🇮🇪Helen Murphy
IRL
12 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESWomen
-8:211:24:12
Riga 2025 · May 2025
Top 50%#60,955 / 148,518
🇩🇰CopenhagenMar 24
1:42:53#241
Avg 1:36:45·10 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaDOUBLES | 1:40:54 | #665 | |
| 🇬🇧LondonDOUBLES | 1:37:21 | #2724 | |
| 🇬🇧LondonDOUBLES | 1:37:21 | #2721 | |
| 🇬🇧LondonDOUBLES | 1:34:42 | #2762 | |
| 🇱🇻RigaDOUBLES | 1:24:12 | #118 | |
| 🇪🇸MalagaHYROX | 1:44:37 | #627 | |
| 🇬🇧LondonDOUBLES | 1:32:33 | #1186 | |
| 🇮🇪DublinHYROX | 1:39:19 | #593 | |
| 🇪🇸MadridDOUBLES | 1:37:16 | #676 | |
| 🇬🇧LondonDOUBLES | 1:39:24 | #1216 | |
| 🇩🇰CopenhagenDOUBLES | 1:42:53 | #241 | |
| 🇬🇧LondonDOUBLES | 1:40:55 | #1528 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 112r
Fast
3:25
Avg
6:12
Slow
8:08
Run 212r
Fast
5:21
Avg
6:09
Slow
7:03
Run 312r
Fast
5:31
Avg
6:34
Slow
7:27
Run 412r
Fast
5:35
Avg
6:37
Slow
8:00
Run 512r
Fast
5:51
Avg
7:00
Slow
8:21
Run 612r
Fast
5:38
Avg
6:52
Slow
7:51
Run 712r
Fast
5:38
Avg
6:54
Slow
8:04
Run 812r
Fast
4:17
Avg
7:13
Slow
9:16
Run Total12r
Fast
46:15
Avg
53:29
Slow
1:00:53
Best Run12r
Fast
4:17
Avg
5:48
Slow
6:51
Workout Splits
SkiErg12r
Fast
4:24
Avg
4:59
Slow
5:30
Sled Push12r
Fast
1:29
Avg
2:12
Slow
3:31
Sled Pull12r
Fast
3:17
Avg
5:21
Slow
9:21
Burpee Broad Jump12r
Fast
3:10
Avg
5:31
Slow
9:52
Row12r
Fast
5:01
Avg
5:42
Slow
6:15
Farmers Carry12r
Fast
1:40
Avg
2:04
Slow
3:19
Sandbag Lunges12r
Fast
2:53
Avg
4:35
Slow
6:17
Wall Balls12r
Fast
3:31
Avg
4:56
Slow
7:43
Roxzone
Roxzone Time12r
Fast
4:56
Avg
8:48
Slow
15:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 6:12 | 8:08 | 12 |
| Run 2 | 5:21 | 6:09 | 7:03 | 12 |
| Run 3 | 5:31 | 6:34 | 7:27 | 12 |
| Run 4 | 5:35 | 6:37 | 8:00 | 12 |
| Run 5 | 5:51 | 7:00 | 8:21 | 12 |
| Run 6 | 5:38 | 6:52 | 7:51 | 12 |
| Run 7 | 5:38 | 6:54 | 8:04 | 12 |
| Run 8 | 4:17 | 7:13 | 9:16 | 12 |
| Run Total | 46:15 | 53:29 | 1:00:53 | 12 |
| Best Run | 4:17 | 5:48 | 6:51 | 12 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:59 | 5:30 | 12 |
| Sled Push | 1:29 | 2:12 | 3:31 | 12 |
| Sled Pull | 3:17 | 5:21 | 9:21 | 12 |
| Burpee Broad Jump | 3:10 | 5:31 | 9:52 | 12 |
| Row | 5:01 | 5:42 | 6:15 | 12 |
| Farmers Carry | 1:40 | 2:04 | 3:19 | 12 |
| Sandbag Lunges | 2:53 | 4:35 | 6:17 | 12 |
| Wall Balls | 3:31 | 4:56 | 7:43 | 12 |
| Roxzone | ||||
| Roxzone Time | 4:56 | 8:48 | 15:06 | 12 |