🇬🇧Helen Marshall
GBR
8 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
Glasgow 2023 · Feb 2023
Top 50%#69,347 / 150,745
Avg 1:26:18·3 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 18r
Fast
4:36
Avg
5:27
Slow
6:16
Run 28r
Fast
4:46
Avg
5:35
Slow
6:14
Run 38r
Fast
5:11
Avg
5:45
Slow
6:22
Run 48r
Fast
5:17
Avg
5:47
Slow
6:16
Run 58r
Fast
4:58
Avg
5:52
Slow
6:49
Run 68r
Fast
4:52
Avg
5:43
Slow
6:15
Run 78r
Fast
4:48
Avg
5:48
Slow
6:23
Run 88r
Fast
5:01
Avg
6:52
Slow
7:49
Run Total8r
Fast
41:47
Avg
46:49
Slow
51:01
Best Run8r
Fast
4:46
Avg
5:25
Slow
6:06
Workout Splits
SkiErg8r
Fast
4:25
Avg
4:44
Slow
5:08
Sled Push8r
Fast
1:31
Avg
2:12
Slow
2:57
Sled Pull8r
Fast
3:25
Avg
3:59
Slow
5:18
Burpee Broad Jump8r
Fast
4:09
Avg
5:46
Slow
9:50
Row8r
Fast
4:49
Avg
5:17
Slow
5:44
Farmers Carry8r
Fast
1:31
Avg
1:50
Slow
2:21
Sandbag Lunges8r
Fast
3:44
Avg
4:39
Slow
5:43
Wall Balls8r
Fast
4:00
Avg
5:07
Slow
7:33
Roxzone
Roxzone Time8r
Fast
4:19
Avg
6:55
Slow
14:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:36 | 5:27 | 6:16 | 8 |
| Run 2 | 4:46 | 5:35 | 6:14 | 8 |
| Run 3 | 5:11 | 5:45 | 6:22 | 8 |
| Run 4 | 5:17 | 5:47 | 6:16 | 8 |
| Run 5 | 4:58 | 5:52 | 6:49 | 8 |
| Run 6 | 4:52 | 5:43 | 6:15 | 8 |
| Run 7 | 4:48 | 5:48 | 6:23 | 8 |
| Run 8 | 5:01 | 6:52 | 7:49 | 8 |
| Run Total | 41:47 | 46:49 | 51:01 | 8 |
| Best Run | 4:46 | 5:25 | 6:06 | 8 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:44 | 5:08 | 8 |
| Sled Push | 1:31 | 2:12 | 2:57 | 8 |
| Sled Pull | 3:25 | 3:59 | 5:18 | 8 |
| Burpee Broad Jump | 4:09 | 5:46 | 9:50 | 8 |
| Row | 4:49 | 5:17 | 5:44 | 8 |
| Farmers Carry | 1:31 | 1:50 | 2:21 | 8 |
| Sandbag Lunges | 3:44 | 4:39 | 5:43 | 8 |
| Wall Balls | 4:00 | 5:07 | 7:33 | 8 |
| Roxzone | ||||
| Roxzone Time | 4:19 | 6:55 | 14:04 | 8 |