🇬🇧Helen Lucas

GBR

16 races|3 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX TEAM RELAYWomen

-0:3259:50

London Olympia 2026 · Mar 2026

Top 1%#43 / 10,069

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧LondonMay 25

Avg 1:00:11·3 races

HYROX DOUBLESMixed

London 2024 · Nov 2024

Top 10%#13,094 / 150,321

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

Avg 1:10:00·4 races

HYROX DOUBLESWomen

Vienna - European Championship 2024 · Feb 2024

Top 5%#4,497 / 148,103

🇸🇪StockholmDec 24

🇦🇹ViennaFeb 24

🇬🇧LondonNov 23

🇫🇷ParisNov 23

🇬🇧ManchesterMay 23

Avg 1:11:02·5 races

HYROX PRO DOUBLESWomen

Copenhagen 2026 · Mar 2026

Top 25%#2,899 / 14,727

🇩🇰CopenhagenMar 26

🇮🇪DublinNov 25

🇫🇷Paris 1Apr 25

🇫🇷NiceJun 24

Avg 1:12:30·4 races

Station Profile

vs 20,905 peers (1:01:47–1:15:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.7%

Burpees+14.4%

SkiErg+7.6%

Weaknesses

Sandbag-14.2%

Farmers-10.8%

Sled Pull-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	59:50	#2	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:09:01	#364	#7
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:11:15	#66	#2
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:00:22	#5	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:10:16	#546	#8
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:11:26	#55	#3
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:00:23	#2	--
🇫🇷Paris 1PRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:12:17	#38	#4
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:09:17	#20	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:07:05	#107	#8
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:13:38	#315	#54
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:15:03	#274	#67
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	1:08:39	#17	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:11:40	#156	#32
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2023	1:11:22	#9	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:14:14	#125	#28

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 116r

Fast

2:49

Avg

4:42

Slow

7:18

Run 216r

Fast

3:11

Avg

4:30

Slow

5:21

Run 316r

Fast

3:16

Avg

4:34

Slow

5:22

Run 416r

Fast

2:52

Avg

4:33

Slow

5:20

Run 516r

Fast

3:27

Avg

4:40

Slow

5:26

Run 616r

Fast

3:20

Avg

4:40

Slow

5:26

Run 716r

Fast

3:23

Avg

4:41

Slow

5:30

Run 816r

Fast

3:42

Avg

5:03

Slow

6:25

Run Total16r

Fast

26:31

Avg

37:22

Slow

42:30

Best Run16r

Fast

2:52

Avg

4:10

Slow

5:12

Workout Splits

SkiErg16r

Fast

3:50

Avg

4:14

Slow

4:57

Sled Push16r

Fast

1:31

Avg

1:51

Slow

2:23

Sled Pull16r

Fast

2:48

Avg

3:29

Slow

4:19

Burpee Broad Jump16r

Fast

2:23

Avg

3:02

Slow

3:43

Row16r

Fast

4:12

Avg

4:35

Slow

4:54

Farmers Carry16r

Fast

1:24

Avg

1:46

Slow

2:06

Sandbag Lunges16r

Fast

2:38

Avg

3:13

Slow

3:51

Wall Balls16r

Fast

2:39

Avg

3:48

Slow

6:51

Roxzone

Roxzone Time16r

Fast

3:53

Avg

5:47

Slow

10:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	4:42	7:18	16
Run 2	3:11	4:30	5:21	16
Run 3	3:16	4:34	5:22	16
Run 4	2:52	4:33	5:20	16
Run 5	3:27	4:40	5:26	16
Run 6	3:20	4:40	5:26	16
Run 7	3:23	4:41	5:30	16
Run 8	3:42	5:03	6:25	16
Run Total	26:31	37:22	42:30	16
Best Run	2:52	4:10	5:12	16
Workout Splits
SkiErg	3:50	4:14	4:57	16
Sled Push	1:31	1:51	2:23	16
Sled Pull	2:48	3:29	4:19	16
Burpee Broad Jump	2:23	3:02	3:43	16
Row	4:12	4:35	4:54	16
Farmers Carry	1:24	1:46	2:06	16
Sandbag Lunges	2:38	3:13	3:51	16
Wall Balls	2:39	3:48	6:51	16
Roxzone
Roxzone Time	3:53	5:47	10:23	16