🇩🇪Helen Frerichmann

GER

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

Karlsruhe 2025 · Mar 2025

Top 1%#415 / 148,518

🇩🇪KarlsruheMar 25

🇦🇹ViennaFeb 25

🇩🇪FrankfurtDec 24

Avg 1:07:56·3 races

HYROX TEAM RELAYWomen

Cologne 2025 · Apr 2025

Top 5%#139 / 10,138

🇩🇪CologneApr 25

Avg 1:03:13·1 race

HYROX DOUBLESMixed

Cologne 2025 · Apr 2025

Top 10%#13,934 / 150,745

🇩🇪FrankfurtDec 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 2:13:47·3 races

Station Profile

vs 35,248 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.8%

Running+4.2%

Row+1.9%

Weaknesses

Burpees-20.3%

Wall Balls-10.3%

Sandbag-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	4:26:35	#1469	#426
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:07:23	#258	#94
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:03:13	#1	--
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:07:23	#257	#93
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:02:28	#1	#1
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:07:16	#40	#11
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:14:06	#82	#37

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

3:11

Avg

5:42

Slow

15:02

Run 27r

Fast

3:44

Avg

7:29

Slow

26:40

Run 37r

Fast

4:08

Avg

7:54

Slow

27:46

Run 47r

Fast

3:46

Avg

7:51

Slow

27:42

Run 57r

Fast

4:10

Avg

5:40

Slow

11:38

Run 67r

Fast

3:52

Avg

5:38

Slow

11:55

Run 77r

Fast

3:47

Avg

5:38

Slow

11:20

Run 87r

Fast

4:17

Avg

6:52

Slow

17:40

Run Total7r

Fast

31:52

Avg

52:46

Slow

2:29:38

Best Run7r

Fast

3:44

Avg

5:18

Slow

11:20

Workout Splits

SkiErg7r

Fast

4:03

Avg

4:38

Slow

6:40

Sled Push7r

Fast

1:32

Avg

3:37

Slow

15:03

Sled Pull7r

Fast

2:53

Avg

5:05

Slow

16:09

Burpee Broad Jump7r

Fast

2:44

Avg

3:24

Slow

4:21

Row6r

Fast

4:21

Avg

4:34

Slow

4:52

Farmers Carry7r

Fast

1:23

Avg

1:31

Slow

1:38

Sandbag Lunges7r

Fast

0:06

Avg

2:38

Slow

3:31

Wall Balls7r

Fast

3:18

Avg

4:09

Slow

6:23

Roxzone

Roxzone Time7r

Fast

4:03

Avg

11:37

Slow

52:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	5:42	15:02	7
Run 2	3:44	7:29	26:40	7
Run 3	4:08	7:54	27:46	7
Run 4	3:46	7:51	27:42	7
Run 5	4:10	5:40	11:38	7
Run 6	3:52	5:38	11:55	7
Run 7	3:47	5:38	11:20	7
Run 8	4:17	6:52	17:40	7
Run Total	31:52	52:46	2:29:38	7
Best Run	3:44	5:18	11:20	7
Workout Splits
SkiErg	4:03	4:38	6:40	7
Sled Push	1:32	3:37	15:03	7
Sled Pull	2:53	5:05	16:09	7
Burpee Broad Jump	2:44	3:24	4:21	7
Row	4:21	4:34	4:52	6
Farmers Carry	1:23	1:31	1:38	7
Sandbag Lunges	0:06	2:38	3:31	7
Wall Balls	3:18	4:09	6:23	7
Roxzone
Roxzone Time	4:03	11:37	52:20	7