🇳🇱Heleen Van Laar

NED

4 races|1 division|2 seasons|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

#74,988 / 144,505

🇳🇱RotterdamApr 26

🇳🇱UtrechtNov 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

Avg 1:39:55·4 races

Station Profile

HYROX · Women

vs 62,364 peers (1:25:30–1:44:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.9%

Sled Push+12.9%

Wall Balls+7.8%

Weaknesses

Sandbag-4.7%

Running-3.2%

SkiErg-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:35:03	#549	#69
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:35:39	#418	#54
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:44:02	#797	#114
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:44:56	#798	#132

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

5:33

Avg

6:19

Slow

7:03

Run 24r

Fast

5:38

Avg

6:16

Slow

6:39

Run 34r

Fast

5:39

Avg

6:23

Slow

6:46

Run 44r

Fast

5:53

Avg

6:35

Slow

7:02

Run 54r

Fast

5:55

Avg

6:53

Slow

7:35

Run 64r

Fast

6:01

Avg

6:27

Slow

6:56

Run 74r

Fast

5:59

Avg

6:38

Slow

7:10

Run 84r

Fast

4:52

Avg

7:07

Slow

8:17

Run Total4r

Fast

48:12

Avg

52:38

Slow

56:47

Best Run4r

Fast

4:52

Avg

5:49

Slow

6:29

Workout Splits

SkiErg4r

Fast

5:10

Avg

5:22

Slow

5:34

Sled Push4r

Fast

2:11

Avg

2:35

Slow

3:03

Sled Pull4r

Fast

4:39

Avg

4:52

Slow

5:08

Burpee Broad Jump4r

Fast

5:54

Avg

6:26

Slow

6:49

Row4r

Fast

5:35

Avg

5:49

Slow

6:27

Farmers Carry4r

Fast

2:09

Avg

2:20

Slow

2:34

Sandbag Lunges4r

Fast

4:50

Avg

5:15

Slow

5:36

Wall Balls4r

Fast

5:08

Avg

6:25

Slow

7:29

Roxzone

Roxzone Time4r

Fast

6:47

Avg

8:14

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:33	6:19	7:03	4
Run 2	5:38	6:16	6:39	4
Run 3	5:39	6:23	6:46	4
Run 4	5:53	6:35	7:02	4
Run 5	5:55	6:53	7:35	4
Run 6	6:01	6:27	6:56	4
Run 7	5:59	6:38	7:10	4
Run 8	4:52	7:07	8:17	4
Run Total	48:12	52:38	56:47	4
Best Run	4:52	5:49	6:29	4
Workout Splits
SkiErg	5:10	5:22	5:34	4
Sled Push	2:11	2:35	3:03	4
Sled Pull	4:39	4:52	5:08	4
Burpee Broad Jump	5:54	6:26	6:49	4
Row	5:35	5:49	6:27	4
Farmers Carry	2:09	2:20	2:34	4
Sandbag Lunges	4:50	5:15	5:36	4
Wall Balls	5:08	6:25	7:29	4
Roxzone
Roxzone Time	6:47	8:14	9:14	4