🇵🇹Helder Morgado
POR
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:39
Avg
3:42
Slow
3:45
Run 22r
Fast
4:08
Avg
4:46
Slow
5:24
Run 32r
Fast
4:26
Avg
4:42
Slow
4:58
Run 42r
Fast
4:39
Avg
4:41
Slow
4:43
Run 52r
Fast
4:31
Avg
4:49
Slow
5:07
Run 62r
Fast
4:33
Avg
4:41
Slow
4:50
Run 72r
Fast
4:26
Avg
4:37
Slow
4:49
Run 82r
Fast
4:31
Avg
5:10
Slow
5:49
Run Total2r
Fast
36:04
Avg
37:05
Slow
38:06
Best Run2r
Fast
4:08
Avg
4:17
Slow
4:26
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:21
Slow
4:38
Sled Push2r
Fast
2:41
Avg
2:58
Slow
3:16
Sled Pull2r
Fast
3:41
Avg
3:54
Slow
4:07
Burpee Broad Jump2r
Fast
4:16
Avg
4:32
Slow
4:49
Row2r
Fast
4:36
Avg
4:43
Slow
4:51
Farmers Carry2r
Fast
1:53
Avg
2:19
Slow
2:45
Sandbag Lunges2r
Fast
3:41
Avg
3:54
Slow
4:08
Wall Balls2r
Fast
4:40
Avg
5:36
Slow
6:32
Roxzone
Roxzone Time2r
Fast
4:37
Avg
5:14
Slow
5:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 3:42 | 3:45 | 2 |
| Run 2 | 4:08 | 4:46 | 5:24 | 2 |
| Run 3 | 4:26 | 4:42 | 4:58 | 2 |
| Run 4 | 4:39 | 4:41 | 4:43 | 2 |
| Run 5 | 4:31 | 4:49 | 5:07 | 2 |
| Run 6 | 4:33 | 4:41 | 4:50 | 2 |
| Run 7 | 4:26 | 4:37 | 4:49 | 2 |
| Run 8 | 4:31 | 5:10 | 5:49 | 2 |
| Run Total | 36:04 | 37:05 | 38:06 | 2 |
| Best Run | 4:08 | 4:17 | 4:26 | 2 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:21 | 4:38 | 2 |
| Sled Push | 2:41 | 2:58 | 3:16 | 2 |
| Sled Pull | 3:41 | 3:54 | 4:07 | 2 |
| Burpee Broad Jump | 4:16 | 4:32 | 4:49 | 2 |
| Row | 4:36 | 4:43 | 4:51 | 2 |
| Farmers Carry | 1:53 | 2:19 | 2:45 | 2 |
| Sandbag Lunges | 3:41 | 3:54 | 4:08 | 2 |
| Wall Balls | 4:40 | 5:36 | 6:32 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:37 | 5:14 | 5:52 | 2 |