🇩🇪Heinrich Rantzau

GER

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

2:16:28

Hamburg 2024 · Nov 2024

#149,956 / 151,076

🇩🇪HamburgNov 24

2:16:28#615

Avg 2:16:28·1 race

HYROXMen

-11:292:33:03

Warsaw 2026 · Apr 2026

#274,242 / 277,238

🇵🇱WarsawApr 26

2:33:03#769

🇩🇪CologneApr 25

2:44:32#1832

Avg 2:38:47·2 races

Station Profile

vs 5,809 peers (2:17:42–2:48:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+48.0%

Sled Pull+34.7%

Farmers+23.8%

Weaknesses

Wall Balls-63.5%

Running-6.9%

Sandbag-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	2:33:03	#769	#132
🇩🇪CologneHYROX	HYROX	Apr 2025	2:44:32	#1832	#360
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	2:16:28	#615	#187

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

7:09

Avg

8:45

Slow

10:44

Run 23r

Fast

6:33

Avg

8:24

Slow

10:30

Run 33r

Fast

7:23

Avg

9:07

Slow

11:03

Run 43r

Fast

8:23

Avg

9:24

Slow

10:53

Run 53r

Fast

9:36

Avg

10:23

Slow

11:56

Run 63r

Fast

9:29

Avg

10:10

Slow

11:15

Run 73r

Fast

9:00

Avg

10:27

Slow

11:26

Run 83r

Fast

10:04

Avg

11:19

Slow

12:30

Run Total3r

Fast

1:10:03

Avg

1:17:59

Slow

1:28:37

Best Run3r

Fast

6:33

Avg

8:24

Slow

10:30

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:34

Slow

4:57

Sled Push3r

Fast

1:39

Avg

2:10

Slow

2:41

Sled Pull3r

Fast

4:13

Avg

5:26

Slow

6:24

Burpee Broad Jump3r

Fast

5:09

Avg

7:27

Slow

10:36

Row3r

Fast

5:25

Avg

5:58

Slow

6:26

Farmers Carry3r

Fast

2:34

Avg

3:02

Slow

3:53

Sandbag Lunges3r

Fast

5:14

Avg

9:50

Slow

14:00

Wall Balls3r

Fast

8:19

Avg

21:09

Slow

31:21

Roxzone

Roxzone Time3r

Fast

11:06

Avg

13:47

Slow

19:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:09	8:45	10:44	3
Run 2	6:33	8:24	10:30	3
Run 3	7:23	9:07	11:03	3
Run 4	8:23	9:24	10:53	3
Run 5	9:36	10:23	11:56	3
Run 6	9:29	10:10	11:15	3
Run 7	9:00	10:27	11:26	3
Run 8	10:04	11:19	12:30	3
Run Total	1:10:03	1:17:59	1:28:37	3
Best Run	6:33	8:24	10:30	3
Workout Splits
SkiErg	4:11	4:34	4:57	3
Sled Push	1:39	2:10	2:41	3
Sled Pull	4:13	5:26	6:24	3
Burpee Broad Jump	5:09	7:27	10:36	3
Row	5:25	5:58	6:26	3
Farmers Carry	2:34	3:02	3:53	3
Sandbag Lunges	5:14	9:50	14:00	3
Wall Balls	8:19	21:09	31:21	3
Roxzone
Roxzone Time	11:06	13:47	19:04	3