Hyranking

🇿🇦Heinrich Greyling

RSA

2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMixed
1:37:58
Johannesburg 2025 · Nov 2025
#128,203 / 151,076
🇿🇦JohannesburgNov 25
1:37:58#366
Avg 1:37:58·1 race
HYROX PROMen
1:45:25
Cape Town 2026 · Apr 2026
#48,526 / 54,219
🇿🇦Cape TownApr 26
1:45:25#157
Avg 1:45:25·1 race

Station Profile

vs 38,225 peers (1:28:12–1:47:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.2%
Farmers+23.0%
Wall Balls+18.2%

Weaknesses

Burpees-19.7%
Running-8.2%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:45:25#157
🇿🇦JohannesburgDOUBLES1:37:58#366

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
2:59
Avg
3:37
Slow
4:16
Run 22r
Fast
5:12
Avg
5:51
Slow
6:31
Run 32r
Fast
5:33
Avg
6:12
Slow
6:52
Run 42r
Fast
6:14
Avg
6:56
Slow
7:39
Run 52r
Fast
7:37
Avg
7:41
Slow
7:46
Run 62r
Fast
7:08
Avg
7:20
Slow
7:32
Run 72r
Fast
6:25
Avg
7:21
Slow
8:18
Run 82r
Fast
6:48
Avg
7:51
Slow
8:54
Run Total2r
Fast
47:52
Avg
52:48
Slow
57:44
Best Run2r
Fast
5:12
Avg
5:51
Slow
6:31
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:16
Slow
4:29
Sled Push2r
Fast
2:28
Avg
3:57
Slow
5:27
Sled Pull2r
Fast
3:16
Avg
5:46
Slow
8:17
Burpee Broad Jump2r
Fast
5:07
Avg
6:13
Slow
7:19
Row2r
Fast
4:49
Avg
4:49
Slow
4:49
Farmers Carry2r
Fast
1:33
Avg
2:13
Slow
2:53
Sandbag Lunges2r
Fast
4:17
Avg
4:55
Slow
5:34
Wall Balls2r
Fast
4:32
Avg
5:46
Slow
7:01
Roxzone
Roxzone Time2r
Fast
9:47
Avg
11:00
Slow
12:14