🇿🇦Hein van Huyssteen

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#27,769 / 54,222

🇿🇦Cape TownApr 26

Avg 1:21:47·1 race

Station Profile

HYROX PRO · Men

vs 22,812 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+5.2%

SkiErg+3.7%

Running+3.0%

Weaknesses

Sled Push-37.1%

Farmers-20.4%

Burpees-13.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:21:47	#71	#21

Split Analysis

Running Splits

Run 11r

Fast

2:57

Avg

2:57

Slow

2:57

Run 21r

Fast

4:22

Avg

4:22

Slow

4:22

Run 31r

Fast

4:49

Avg

4:49

Slow

4:49

Run 41r

Fast

4:52

Avg

4:52

Slow

4:52

Run 51r

Fast

4:57

Avg

4:57

Slow

4:57

Run 61r

Fast

4:41

Avg

4:41

Slow

4:41

Run 71r

Fast

4:40

Avg

4:40

Slow

4:40

Run 81r

Fast

5:30

Avg

5:30

Slow

5:30

Run Total1r

Fast

36:45

Avg

36:45

Slow

36:45

Best Run1r

Fast

4:22

Avg

4:22

Slow

4:22

Workout Splits

SkiErg1r

Fast

4:06

Avg

4:06

Slow

4:06

Sled Push1r

Fast

5:09

Avg

5:09

Slow

5:09

Sled Pull1r

Fast

6:25

Avg

6:25

Slow

6:25

Burpee Broad Jump1r

Fast

5:03

Avg

5:03

Slow

5:03

Row1r

Fast

4:47

Avg

4:47

Slow

4:47

Farmers Carry1r

Fast

2:42

Avg

2:42

Slow

2:42

Sandbag Lunges1r

Fast

5:20

Avg

5:20

Slow

5:20

Wall Balls1r

Fast

6:33

Avg

6:33

Slow

6:33

Roxzone

Roxzone Time1r

Fast

5:02

Avg

5:02

Slow

5:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	2:57	2:57	1
Run 2	4:22	4:22	4:22	1
Run 3	4:49	4:49	4:49	1
Run 4	4:52	4:52	4:52	1
Run 5	4:57	4:57	4:57	1
Run 6	4:41	4:41	4:41	1
Run 7	4:40	4:40	4:40	1
Run 8	5:30	5:30	5:30	1
Run Total	36:45	36:45	36:45	1
Best Run	4:22	4:22	4:22	1
Workout Splits
SkiErg	4:06	4:06	4:06	1
Sled Push	5:09	5:09	5:09	1
Sled Pull	6:25	6:25	6:25	1
Burpee Broad Jump	5:03	5:03	5:03	1
Row	4:47	4:47	4:47	1
Farmers Carry	2:42	2:42	2:42	1
Sandbag Lunges	5:20	5:20	5:20	1
Wall Balls	6:33	6:33	6:33	1
Roxzone
Roxzone Time	5:02	5:02	5:02	1