🇳🇱Heidy Elsinghorst

NED

6 races|1 division|3 seasons|HYROX

HYROXWomen

Rotterdam 2024 · Apr 2024

Top 50%#49,111 / 144,505

🇳🇱RotterdamApr 26

🇳🇱AmsterdamOct 24

🇩🇪KölnApr 24

🇳🇱RotterdamApr 24

🇳🇱MaastrichtJan 24

🇳🇱AmsterdamNov 23

Avg 1:36:16·6 races

Station Profile

HYROX · Women

vs 62,060 peers (1:19:12–1:36:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.7%

Sled Pull+17.3%

Farmers+2.9%

Weaknesses

Running-4.9%

Burpees-3.4%

Sandbag-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:40:12	#693	#70
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:39:52	#692	#102
🇩🇪KölnHYROX	HYROX	Apr 2024	1:35:31	#335	#33
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:27:57	#190	#17
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:31:30	#160	#22
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:42:36	#270	#43

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

4:23

Avg

6:01

Slow

7:04

Run 26r

Fast

5:27

Avg

6:01

Slow

7:12

Run 36r

Fast

5:37

Avg

6:05

Slow

6:54

Run 46r

Fast

5:50

Avg

6:05

Slow

6:35

Run 56r

Fast

5:43

Avg

6:14

Slow

6:50

Run 66r

Fast

5:34

Avg

6:00

Slow

6:45

Run 76r

Fast

5:35

Avg

5:59

Slow

6:40

Run 86r

Fast

6:10

Avg

7:01

Slow

7:46

Run Total6r

Fast

46:07

Avg

49:26

Slow

53:28

Best Run6r

Fast

5:27

Avg

5:48

Slow

6:19

Workout Splits

SkiErg6r

Fast

5:00

Avg

5:12

Slow

5:22

Sled Push6r

Fast

1:59

Avg

2:23

Slow

2:52

Sled Pull6r

Fast

4:31

Avg

5:16

Slow

6:22

Burpee Broad Jump6r

Fast

6:13

Avg

7:40

Slow

9:23

Row6r

Fast

5:15

Avg

5:30

Slow

5:48

Farmers Carry6r

Fast

2:02

Avg

2:16

Slow

2:52

Sandbag Lunges6r

Fast

4:50

Avg

5:30

Slow

6:28

Wall Balls6r

Fast

4:09

Avg

5:00

Slow

6:30

Roxzone

Roxzone Time6r

Fast

6:53

Avg

8:03

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	6:01	7:04	6
Run 2	5:27	6:01	7:12	6
Run 3	5:37	6:05	6:54	6
Run 4	5:50	6:05	6:35	6
Run 5	5:43	6:14	6:50	6
Run 6	5:34	6:00	6:45	6
Run 7	5:35	5:59	6:40	6
Run 8	6:10	7:01	7:46	6
Run Total	46:07	49:26	53:28	6
Best Run	5:27	5:48	6:19	6
Workout Splits
SkiErg	5:00	5:12	5:22	6
Sled Push	1:59	2:23	2:52	6
Sled Pull	4:31	5:16	6:22	6
Burpee Broad Jump	6:13	7:40	9:23	6
Row	5:15	5:30	5:48	6
Farmers Carry	2:02	2:16	2:52	6
Sandbag Lunges	4:50	5:30	6:28	6
Wall Balls	4:09	5:00	6:30	6
Roxzone
Roxzone Time	6:53	8:03	9:37	6