🇳🇴Heidi Skinnerud Aalseth

NOR

1 race|1 division|1 season|HYROX

HYROXWomen

Copenhagen 2024 · Mar 2024

Top 1%#1,038 / 143,620

🇩🇰CopenhagenMar 24

Avg 1:07:24·1 race

Station Profile

HYROX · Women

vs 7,446 peers (1:00:39–1:14:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.5%

Sandbag+8.5%

Running+8.0%

Weaknesses

Sled Push-24.5%

Sled Pull-20.3%

Row-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:07:24	#7	#3

Split Analysis

Running Splits

Run 11r

Fast

4:54

Avg

4:54

Slow

4:54

Run 21r

Fast

3:57

Avg

3:57

Slow

3:57

Run 31r

Fast

4:01

Avg

4:01

Slow

4:01

Run 41r

Fast

4:03

Avg

4:03

Slow

4:03

Run 51r

Fast

3:59

Avg

3:59

Slow

3:59

Run 61r

Fast

3:57

Avg

3:57

Slow

3:57

Run 71r

Fast

3:55

Avg

3:55

Slow

3:55

Run 81r

Fast

4:08

Avg

4:08

Slow

4:08

Run Total1r

Fast

32:50

Avg

32:50

Slow

32:50

Best Run1r

Fast

3:55

Avg

3:55

Slow

3:55

Workout Splits

SkiErg1r

Fast

4:55

Avg

4:55

Slow

4:55

Sled Push1r

Fast

2:45

Avg

2:45

Slow

2:45

Sled Pull1r

Fast

5:07

Avg

5:07

Slow

5:07

Burpee Broad Jump1r

Fast

3:19

Avg

3:19

Slow

3:19

Row1r

Fast

5:12

Avg

5:12

Slow

5:12

Farmers Carry1r

Fast

1:44

Avg

1:44

Slow

1:44

Sandbag Lunges1r

Fast

3:15

Avg

3:15

Slow

3:15

Wall Balls1r

Fast

3:50

Avg

3:50

Slow

3:50

Roxzone

Roxzone Time1r

Fast

4:31

Avg

4:31

Slow

4:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:54	4:54	4:54	1
Run 2	3:57	3:57	3:57	1
Run 3	4:01	4:01	4:01	1
Run 4	4:03	4:03	4:03	1
Run 5	3:59	3:59	3:59	1
Run 6	3:57	3:57	3:57	1
Run 7	3:55	3:55	3:55	1
Run 8	4:08	4:08	4:08	1
Run Total	32:50	32:50	32:50	1
Best Run	3:55	3:55	3:55	1
Workout Splits
SkiErg	4:55	4:55	4:55	1
Sled Push	2:45	2:45	2:45	1
Sled Pull	5:07	5:07	5:07	1
Burpee Broad Jump	3:19	3:19	3:19	1
Row	5:12	5:12	5:12	1
Farmers Carry	1:44	1:44	1:44	1
Sandbag Lunges	3:15	3:15	3:15	1
Wall Balls	3:50	3:50	3:50	1
Roxzone
Roxzone Time	4:31	4:31	4:31	1