🇿🇦Heidi Naidoo

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:45:41

Cape Town 2025 · Jul 2025

#131,434 / 148,637

🇿🇦JohannesburgNov 25

2:20:36#671

🇿🇦Cape TownJul 25

1:45:41#522

Avg 2:03:08·2 races

HYROXWomen

2:16:17

Cape Town 2026 · Apr 2026

#137,683 / 144,501

🇿🇦Cape TownApr 26

2:16:17#466

Avg 2:16:17·1 race

Station Profile

vs 34,399 peers (1:35:06–1:56:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.9%

Sled Pull+9.0%

SkiErg+8.3%

Weaknesses

Running-9.5%

Wall Balls-2.8%

Farmers-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:16:17	#466	#67
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	2:20:36	#671	#178
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:45:41	#522	#21

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:04

Avg

5:54

Slow

7:15

Run 23r

Fast

7:34

Avg

8:01

Slow

8:18

Run 33r

Fast

7:30

Avg

8:32

Slow

9:04

Run 43r

Fast

7:50

Avg

9:00

Slow

9:40

Run 53r

Fast

7:52

Avg

9:20

Slow

10:25

Run 63r

Fast

8:14

Avg

9:26

Slow

10:02

Run 73r

Fast

8:57

Avg

10:00

Slow

10:37

Run 83r

Fast

9:03

Avg

12:50

Slow

17:02

Run Total3r

Fast

1:04:12

Avg

1:13:03

Slow

1:19:49

Best Run3r

Fast

7:30

Avg

8:00

Slow

8:18

Workout Splits

SkiErg3r

Fast

4:38

Avg

5:08

Slow

5:31

Sled Push3r

Fast

1:34

Avg

2:37

Slow

3:12

Sled Pull3r

Fast

4:31

Avg

5:46

Slow

6:52

Burpee Broad Jump3r

Fast

4:52

Avg

8:18

Slow

11:09

Row3r

Fast

5:24

Avg

5:42

Slow

5:56

Farmers Carry3r

Fast

2:06

Avg

2:26

Slow

3:06

Sandbag Lunges3r

Fast

4:11

Avg

7:13

Slow

9:53

Wall Balls3r

Fast

5:09

Avg

7:25

Slow

8:49

Roxzone

Roxzone Time3r

Fast

8:29

Avg

9:55

Slow

12:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:04	5:54	7:15	3
Run 2	7:34	8:01	8:18	3
Run 3	7:30	8:32	9:04	3
Run 4	7:50	9:00	9:40	3
Run 5	7:52	9:20	10:25	3
Run 6	8:14	9:26	10:02	3
Run 7	8:57	10:00	10:37	3
Run 8	9:03	12:50	17:02	3
Run Total	1:04:12	1:13:03	1:19:49	3
Best Run	7:30	8:00	8:18	3
Workout Splits
SkiErg	4:38	5:08	5:31	3
Sled Push	1:34	2:37	3:12	3
Sled Pull	4:31	5:46	6:52	3
Burpee Broad Jump	4:52	8:18	11:09	3
Row	5:24	5:42	5:56	3
Farmers Carry	2:06	2:26	3:06	3
Sandbag Lunges	4:11	7:13	9:53	3
Wall Balls	5:09	7:25	8:49	3
Roxzone
Roxzone Time	8:29	9:55	12:10	3