🇳🇴Heidi Aalseth

NOR

1 race|1 division|1 season|HYROX

HYROXWomen

Stockholm 2024 · Dec 2024

Top 1%#901 / 143,620

🇸🇪StockholmDec 24

Avg 1:06:59·1 race

Station Profile

HYROX · Women

vs 6,735 peers (1:00:17–1:13:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.3%

Sled Push+15.8%

Burpees+14.0%

Weaknesses

Sled Pull-19.5%

Wall Balls-8.4%

Row-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:06:59	#3	#1

Split Analysis

Running Splits

Run 11r

Fast

3:36

Avg

3:36

Slow

3:36

Run 21r

Fast

3:58

Avg

3:58

Slow

3:58

Run 31r

Fast

4:05

Avg

4:05

Slow

4:05

Run 41r

Fast

4:12

Avg

4:12

Slow

4:12

Run 51r

Fast

4:09

Avg

4:09

Slow

4:09

Run 61r

Fast

4:09

Avg

4:09

Slow

4:09

Run 71r

Fast

4:03

Avg

4:03

Slow

4:03

Run 81r

Fast

4:19

Avg

4:19

Slow

4:19

Run Total1r

Fast

32:27

Avg

32:27

Slow

32:27

Best Run1r

Fast

3:58

Avg

3:58

Slow

3:58

Workout Splits

SkiErg1r

Fast

4:52

Avg

4:52

Slow

4:52

Sled Push1r

Fast

1:51

Avg

1:51

Slow

1:51

Sled Pull1r

Fast

5:03

Avg

5:03

Slow

5:03

Burpee Broad Jump1r

Fast

3:39

Avg

3:39

Slow

3:39

Row1r

Fast

5:02

Avg

5:02

Slow

5:02

Farmers Carry1r

Fast

1:42

Avg

1:42

Slow

1:42

Sandbag Lunges1r

Fast

2:55

Avg

2:55

Slow

2:55

Wall Balls1r

Fast

4:25

Avg

4:25

Slow

4:25

Roxzone

Roxzone Time1r

Fast

5:06

Avg

5:06

Slow

5:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	3:36	3:36	1
Run 2	3:58	3:58	3:58	1
Run 3	4:05	4:05	4:05	1
Run 4	4:12	4:12	4:12	1
Run 5	4:09	4:09	4:09	1
Run 6	4:09	4:09	4:09	1
Run 7	4:03	4:03	4:03	1
Run 8	4:19	4:19	4:19	1
Run Total	32:27	32:27	32:27	1
Best Run	3:58	3:58	3:58	1
Workout Splits
SkiErg	4:52	4:52	4:52	1
Sled Push	1:51	1:51	1:51	1
Sled Pull	5:03	5:03	5:03	1
Burpee Broad Jump	3:39	3:39	3:39	1
Row	5:02	5:02	5:02	1
Farmers Carry	1:42	1:42	1:42	1
Sandbag Lunges	2:55	2:55	2:55	1
Wall Balls	4:25	4:25	4:25	1
Roxzone
Roxzone Time	5:06	5:06	5:06	1