๐ฆ๐บHedy G Zhou
AUS
1 race|1 division|1 season|HYROX TEAM RELAY
HYROX TEAM RELAYWomen
Shanghai 2025 ยท Nov 2025
Top 10%#560 / 10,138
๐จ๐ณShanghaiNov 25
1:10:15#8
Avg 1:10:15ยท1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐จ๐ณShanghaiTEAM RELAY | 1:10:15 | #8 |
Split Analysis
Running Splits
Run 11r
Fast
5:03
Avg
5:03
Slow
5:03
Run 21r
Fast
4:07
Avg
4:07
Slow
4:07
Run 31r
Fast
3:41
Avg
3:41
Slow
3:41
Run 41r
Fast
3:36
Avg
3:36
Slow
3:36
Run 51r
Fast
4:08
Avg
4:08
Slow
4:08
Run 61r
Fast
4:05
Avg
4:05
Slow
4:05
Run 71r
Fast
3:47
Avg
3:47
Slow
3:47
Run 81r
Fast
4:24
Avg
4:24
Slow
4:24
Run Total1r
Fast
32:45
Avg
32:45
Slow
32:45
Best Run1r
Fast
3:36
Avg
3:36
Slow
3:36
Workout Splits
SkiErg1r
Fast
5:03
Avg
5:03
Slow
5:03
Sled Push1r
Fast
3:01
Avg
3:01
Slow
3:01
Sled Pull1r
Fast
5:35
Avg
5:35
Slow
5:35
Burpee Broad Jump1r
Fast
2:57
Avg
2:57
Slow
2:57
Row1r
Fast
5:28
Avg
5:28
Slow
5:28
Farmers Carry1r
Fast
1:54
Avg
1:54
Slow
1:54
Sandbag Lunges1r
Fast
2:21
Avg
2:21
Slow
2:21
Wall Balls1r
Fast
4:19
Avg
4:19
Slow
4:19
Roxzone
Roxzone Time1r
Fast
6:56
Avg
6:56
Slow
6:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:03 | 5:03 | 5:03 | 1 |
| Run 2 | 4:07 | 4:07 | 4:07 | 1 |
| Run 3 | 3:41 | 3:41 | 3:41 | 1 |
| Run 4 | 3:36 | 3:36 | 3:36 | 1 |
| Run 5 | 4:08 | 4:08 | 4:08 | 1 |
| Run 6 | 4:05 | 4:05 | 4:05 | 1 |
| Run 7 | 3:47 | 3:47 | 3:47 | 1 |
| Run 8 | 4:24 | 4:24 | 4:24 | 1 |
| Run Total | 32:45 | 32:45 | 32:45 | 1 |
| Best Run | 3:36 | 3:36 | 3:36 | 1 |
| Workout Splits | ||||
| SkiErg | 5:03 | 5:03 | 5:03 | 1 |
| Sled Push | 3:01 | 3:01 | 3:01 | 1 |
| Sled Pull | 5:35 | 5:35 | 5:35 | 1 |
| Burpee Broad Jump | 2:57 | 2:57 | 2:57 | 1 |
| Row | 5:28 | 5:28 | 5:28 | 1 |
| Farmers Carry | 1:54 | 1:54 | 1:54 | 1 |
| Sandbag Lunges | 2:21 | 2:21 | 2:21 | 1 |
| Wall Balls | 4:19 | 4:19 | 4:19 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:56 | 6:56 | 6:56 | 1 |