🇨🇾Heda Rowe
CYP
2 races|1 division|1 season|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:27
Avg
5:30
Slow
5:33
Run 22r
Fast
5:18
Avg
5:28
Slow
5:38
Run 32r
Fast
6:00
Avg
6:01
Slow
6:03
Run 42r
Fast
5:54
Avg
6:01
Slow
6:08
Run 52r
Fast
5:45
Avg
6:01
Slow
6:18
Run 62r
Fast
5:48
Avg
5:59
Slow
6:11
Run 72r
Fast
6:03
Avg
6:06
Slow
6:10
Run 82r
Fast
5:49
Avg
6:27
Slow
7:06
Run Total2r
Fast
46:01
Avg
47:31
Slow
49:02
Best Run2r
Fast
5:18
Avg
5:28
Slow
5:38
Workout Splits
SkiErg2r
Fast
4:49
Avg
5:01
Slow
5:14
Sled Push2r
Fast
1:57
Avg
1:57
Slow
1:58
Sled Pull2r
Fast
4:05
Avg
4:11
Slow
4:18
Burpee Broad Jump2r
Fast
3:57
Avg
4:18
Slow
4:40
Row2r
Fast
5:21
Avg
5:22
Slow
5:24
Farmers Carry2r
Fast
1:40
Avg
1:45
Slow
1:51
Sandbag Lunges2r
Fast
3:19
Avg
3:19
Slow
3:20
Wall Balls2r
Fast
3:55
Avg
4:08
Slow
4:22
Roxzone
Roxzone Time2r
Fast
6:33
Avg
7:15
Slow
7:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:27 | 5:30 | 5:33 | 2 |
| Run 2 | 5:18 | 5:28 | 5:38 | 2 |
| Run 3 | 6:00 | 6:01 | 6:03 | 2 |
| Run 4 | 5:54 | 6:01 | 6:08 | 2 |
| Run 5 | 5:45 | 6:01 | 6:18 | 2 |
| Run 6 | 5:48 | 5:59 | 6:11 | 2 |
| Run 7 | 6:03 | 6:06 | 6:10 | 2 |
| Run 8 | 5:49 | 6:27 | 7:06 | 2 |
| Run Total | 46:01 | 47:31 | 49:02 | 2 |
| Best Run | 5:18 | 5:28 | 5:38 | 2 |
| Workout Splits | ||||
| SkiErg | 4:49 | 5:01 | 5:14 | 2 |
| Sled Push | 1:57 | 1:57 | 1:58 | 2 |
| Sled Pull | 4:05 | 4:11 | 4:18 | 2 |
| Burpee Broad Jump | 3:57 | 4:18 | 4:40 | 2 |
| Row | 5:21 | 5:22 | 5:24 | 2 |
| Farmers Carry | 1:40 | 1:45 | 1:51 | 2 |
| Sandbag Lunges | 3:19 | 3:19 | 3:20 | 2 |
| Wall Balls | 3:55 | 4:08 | 4:22 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:33 | 7:15 | 7:58 | 2 |