🇮🇪Heather Williams

IRL

12 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Las Vegas 2026 · Feb 2026

Top 10%#14,675 / 150,267

🇺🇸Las VegasFeb 26

🇺🇸DallasNov 24

Avg 1:11:49·2 races

HYROX DOUBLESWomen

Las Vegas 2025 · Feb 2025

Top 5%#6,708 / 147,927

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

🇫🇷ToulouseFeb 25

🇺🇸Las VegasFeb 25

🇺🇸HoustonMar 24

Avg 1:23:41·6 races

HYROX TEAM RELAYWomen

London Olympia 2026 · Mar 2026

Top 25%#1,668 / 10,069

🇬🇧LondonMar 26

Avg 1:17:19·1 race

HYROXWomen

Dublin 2025 · Nov 2025

#89,531 / 143,856

🇬🇧LondonMar 26

🇬🇧GlasgowMar 26

🇮🇪DublinNov 25

Avg 1:47:35·3 races

Station Profile

vs 26,548 peers (1:03:04–1:17:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.2%

Sled Pull+20.0%

Sandbag+18.1%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:17:19	#39	--
🇬🇧LondonHYROX	HYROX	Mar 2026	1:54:37	#1927	#271
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:48:24	#1304	#179
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2026	1:07:42	#130	#33
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:25:36	#1922	#138
🇮🇪DublinHYROX	HYROX	Nov 2025	1:39:45	#885	#196
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:21:17	#851	#217
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:19:01	#365	#128
🇫🇷ToulouseDOUBLES	HYROX DOUBLES	Feb 2025	1:23:44	#317	#160
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	1:10:05	#26	#16
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:15:56	#69	#40
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:42:24	#151	#36

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

2:55

Avg

5:25

Slow

6:58

Run 212r

Fast

4:13

Avg

5:40

Slow

8:56

Run 312r

Fast

4:51

Avg

5:53

Slow

9:09

Run 412r

Fast

4:47

Avg

5:36

Slow

6:33

Run 512r

Fast

4:36

Avg

5:53

Slow

9:24

Run 612r

Fast

4:45

Avg

5:54

Slow

9:33

Run 712r

Fast

4:48

Avg

5:44

Slow

6:56

Run 812r

Fast

4:44

Avg

6:17

Slow

9:41

Run Total12r

Fast

36:20

Avg

46:24

Slow

1:06:22

Best Run12r

Fast

4:13

Avg

5:16

Slow

6:29

Workout Splits

SkiErg12r

Fast

4:13

Avg

4:50

Slow

5:26

Sled Push12r

Fast

1:30

Avg

2:38

Slow

7:07

Sled Pull12r

Fast

2:50

Avg

4:26

Slow

6:09

Burpee Broad Jump12r

Fast

2:25

Avg

4:56

Slow

9:19

Row12r

Fast

4:30

Avg

5:22

Slow

8:43

Farmers Carry12r

Fast

1:28

Avg

2:02

Slow

2:53

Sandbag Lunges12r

Fast

2:28

Avg

4:01

Slow

6:57

Wall Balls12r

Fast

3:35

Avg

5:28

Slow

11:35

Roxzone

Roxzone Time12r

Fast

5:28

Avg

7:05

Slow

13:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	5:25	6:58	12
Run 2	4:13	5:40	8:56	12
Run 3	4:51	5:53	9:09	12
Run 4	4:47	5:36	6:33	12
Run 5	4:36	5:53	9:24	12
Run 6	4:45	5:54	9:33	12
Run 7	4:48	5:44	6:56	12
Run 8	4:44	6:17	9:41	12
Run Total	36:20	46:24	1:06:22	12
Best Run	4:13	5:16	6:29	12
Workout Splits
SkiErg	4:13	4:50	5:26	12
Sled Push	1:30	2:38	7:07	12
Sled Pull	2:50	4:26	6:09	12
Burpee Broad Jump	2:25	4:56	9:19	12
Row	4:30	5:22	8:43	12
Farmers Carry	1:28	2:02	2:53	12
Sandbag Lunges	2:28	4:01	6:57	12
Wall Balls	3:35	5:28	11:35	12
Roxzone
Roxzone Time	5:28	7:05	13:01	12