🇬🇧Heather Singleton

GBR

2 races|1 division|1 season|HYROX PRO

HYROX PROWomen

-2:071:22:16

World Championships Manchester 2023 · May 2023

Top 50%#8,944 / 23,605

🇬🇧ManchesterMay 23

1:22:16#194

🇬🇧ManchesterJan 23

1:24:23#12

Avg 1:23:19·2 races

Station Profile

HYROX PRO · Women

vs 10,490 peers (1:14:02–1:30:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.6%

Burpees+14.2%

Wall Balls+11.2%

Weaknesses

Sled Push-13.3%

Running-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:22:16	#194	#48
🇬🇧ManchesterPRO	HYROX PRO	Jan 2023	1:24:23	#12	#4

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:55

Avg

4:49

Slow

5:44

Run 22r

Fast

4:38

Avg

4:46

Slow

4:54

Run 32r

Fast

5:17

Avg

5:18

Slow

5:20

Run 42r

Fast

5:20

Avg

5:20

Slow

5:21

Run 52r

Fast

5:15

Avg

5:17

Slow

5:19

Run 62r

Fast

5:13

Avg

5:23

Slow

5:33

Run 72r

Fast

5:16

Avg

5:21

Slow

5:26

Run 82r

Fast

6:00

Avg

6:03

Slow

6:06

Run Total2r

Fast

40:59

Avg

42:13

Slow

43:28

Best Run2r

Fast

3:55

Avg

4:24

Slow

4:54

Workout Splits

SkiErg2r

Fast

4:43

Avg

4:44

Slow

4:45

Sled Push2r

Fast

3:38

Avg

3:56

Slow

4:14

Sled Pull2r

Fast

4:56

Avg

5:17

Slow

5:39

Burpee Broad Jump2r

Fast

4:07

Avg

4:20

Slow

4:34

Row2r

Fast

4:46

Avg

4:47

Slow

4:48

Farmers Carry2r

Fast

2:22

Avg

2:31

Slow

2:41

Sandbag Lunges2r

Fast

3:54

Avg

3:59

Slow

4:05

Wall Balls2r

Fast

5:14

Avg

5:14

Slow

5:15

Roxzone

Roxzone Time2r

Fast

6:10

Avg

6:19

Slow

6:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:49	5:44	2
Run 2	4:38	4:46	4:54	2
Run 3	5:17	5:18	5:20	2
Run 4	5:20	5:20	5:21	2
Run 5	5:15	5:17	5:19	2
Run 6	5:13	5:23	5:33	2
Run 7	5:16	5:21	5:26	2
Run 8	6:00	6:03	6:06	2
Run Total	40:59	42:13	43:28	2
Best Run	3:55	4:24	4:54	2
Workout Splits
SkiErg	4:43	4:44	4:45	2
Sled Push	3:38	3:56	4:14	2
Sled Pull	4:56	5:17	5:39	2
Burpee Broad Jump	4:07	4:20	4:34	2
Row	4:46	4:47	4:48	2
Farmers Carry	2:22	2:31	2:41	2
Sandbag Lunges	3:54	3:59	4:05	2
Wall Balls	5:14	5:14	5:15	2
Roxzone
Roxzone Time	6:10	6:19	6:29	2