🇬🇧Heather Pennick

GBR

7 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Birmingham 2022 · Oct 2022

Top 10%#974 / 12,808

🇬🇧BirminghamOct 22

🇬🇧ManchesterJan 22

Avg 1:14:41·2 races

HYROXWomen

London 2022 · Nov 2022

Top 5%#2,217 / 144,501

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:15:11·3 races

HYROX PROWomen

Birmingham 2023 · Oct 2023

Top 50%#10,339 / 23,823

🇬🇧BirminghamOct 23

🇬🇧ManchesterMay 23

Avg 1:28:31·2 races

Station Profile

vs 11,939 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.4%

Sandbag+14.2%

Burpees+4.7%

Weaknesses

Sled Push-7.0%

Farmers-2.8%

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	1:24:07	#16	#6
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:32:55	#295	#60
🇬🇧LondonHYROX	HYROX	Nov 2022	1:23:08	#197	#49
🇬🇧LondonHYROX	HYROX	Nov 2022	1:09:28	#12	#5
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2022	1:03:14	#5	--
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:12:58	#11	#3
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2022	1:26:08	#49	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:39

Avg

4:27

Slow

5:12

Run 27r

Fast

3:58

Avg

4:53

Slow

6:18

Run 37r

Fast

3:53

Avg

4:43

Slow

5:44

Run 47r

Fast

3:45

Avg

4:51

Slow

5:37

Run 57r

Fast

4:12

Avg

5:11

Slow

6:52

Run 67r

Fast

4:01

Avg

4:50

Slow

5:35

Run 77r

Fast

3:56

Avg

4:45

Slow

5:36

Run 87r

Fast

4:05

Avg

5:20

Slow

6:28

Run Total7r

Fast

33:34

Avg

39:00

Slow

43:52

Best Run7r

Fast

3:39

Avg

4:07

Slow

4:42

Workout Splits

SkiErg7r

Fast

4:51

Avg

4:57

Slow

5:09

Sled Push7r

Fast

1:55

Avg

2:51

Slow

4:01

Sled Pull7r

Fast

2:57

Avg

5:23

Slow

7:38

Burpee Broad Jump7r

Fast

2:24

Avg

4:37

Slow

6:17

Row7r

Fast

4:06

Avg

4:47

Slow

5:08

Farmers Carry7r

Fast

1:52

Avg

2:13

Slow

2:40

Sandbag Lunges7r

Fast

3:09

Avg

4:27

Slow

6:39

Wall Balls7r

Fast

3:13

Avg

5:18

Slow

9:03

Roxzone

Roxzone Time7r

Fast

4:29

Avg

5:19

Slow

6:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:27	5:12	7
Run 2	3:58	4:53	6:18	7
Run 3	3:53	4:43	5:44	7
Run 4	3:45	4:51	5:37	7
Run 5	4:12	5:11	6:52	7
Run 6	4:01	4:50	5:35	7
Run 7	3:56	4:45	5:36	7
Run 8	4:05	5:20	6:28	7
Run Total	33:34	39:00	43:52	7
Best Run	3:39	4:07	4:42	7
Workout Splits
SkiErg	4:51	4:57	5:09	7
Sled Push	1:55	2:51	4:01	7
Sled Pull	2:57	5:23	7:38	7
Burpee Broad Jump	2:24	4:37	6:17	7
Row	4:06	4:47	5:08	7
Farmers Carry	1:52	2:13	2:40	7
Sandbag Lunges	3:09	4:27	6:39	7
Wall Balls	3:13	5:18	9:03	7
Roxzone
Roxzone Time	4:29	5:19	6:35	7