🇦🇺Heather Harding

AUS

3 races|1 division|3 seasons|HYROX

HYROXWomen

Brisbane 2026 · Apr 2026

Top 50%#45,721 / 144,501

🇦🇺BrisbaneApr 26

🇦🇺SydneyJul 25

🇦🇺SydneyJul 24

Avg 1:27:35·3 races

Station Profile

HYROX · Women

vs 60,781 peers (1:18:18–1:35:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.7%

Farmers+8.9%

SkiErg+4.2%

Weaknesses

Sled Push-11.7%

Wall Balls-4.9%

Burpees-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:27:04	#350	#87
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:27:36	#599	#139
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:28:06	#165	#44

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:17

Avg

4:30

Slow

4:50

Run 23r

Fast

5:04

Avg

5:25

Slow

5:40

Run 33r

Fast

5:15

Avg

5:33

Slow

5:44

Run 43r

Fast

5:20

Avg

5:45

Slow

6:04

Run 53r

Fast

5:22

Avg

5:40

Slow

5:58

Run 63r

Fast

5:13

Avg

5:34

Slow

5:55

Run 73r

Fast

5:14

Avg

5:37

Slow

5:59

Run 83r

Fast

5:39

Avg

6:36

Slow

7:05

Run Total3r

Fast

42:56

Avg

44:40

Slow

46:39

Best Run3r

Fast

4:23

Avg

5:12

Slow

5:40

Workout Splits

SkiErg3r

Fast

4:53

Avg

4:59

Slow

5:07

Sled Push3r

Fast

2:33

Avg

2:42

Slow

2:58

Sled Pull3r

Fast

4:30

Avg

5:07

Slow

5:53

Burpee Broad Jump3r

Fast

6:06

Avg

6:09

Slow

6:15

Row3r

Fast

5:07

Avg

5:21

Slow

5:37

Farmers Carry3r

Fast

1:57

Avg

1:59

Slow

2:00

Sandbag Lunges3r

Fast

4:28

Avg

4:47

Slow

5:04

Wall Balls3r

Fast

4:18

Avg

5:07

Slow

5:51

Roxzone

Roxzone Time3r

Fast

5:10

Avg

6:45

Slow

8:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	4:30	4:50	3
Run 2	5:04	5:25	5:40	3
Run 3	5:15	5:33	5:44	3
Run 4	5:20	5:45	6:04	3
Run 5	5:22	5:40	5:58	3
Run 6	5:13	5:34	5:55	3
Run 7	5:14	5:37	5:59	3
Run 8	5:39	6:36	7:05	3
Run Total	42:56	44:40	46:39	3
Best Run	4:23	5:12	5:40	3
Workout Splits
SkiErg	4:53	4:59	5:07	3
Sled Push	2:33	2:42	2:58	3
Sled Pull	4:30	5:07	5:53	3
Burpee Broad Jump	6:06	6:09	6:15	3
Row	5:07	5:21	5:37	3
Farmers Carry	1:57	1:59	2:00	3
Sandbag Lunges	4:28	4:47	5:04	3
Wall Balls	4:18	5:07	5:51	3
Roxzone
Roxzone Time	5:10	6:45	8:17	3