🇺🇸Heather Balsinger

USA

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:54:51

Dallas 2024 · Nov 2024

#140,490 / 148,103

🇺🇸DallasNov 24

1:54:51#493

Avg 1:54:51·1 race

HYROX DOUBLESMixed

2:01:24

Houston 2024 · Mar 2024

#146,838 / 150,321

🇺🇸HoustonMar 24

2:01:24#141

Avg 2:01:24·1 race

HYROXWomen

2:53:29

Houston 2026 · Mar 2026

#143,046 / 143,875

🇺🇸HoustonMar 26

2:53:29#1013

Avg 2:53:29·1 race

Station Profile

vs 1,852 peers (2:36:08–3:10:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.9%

Wall Balls+23.3%

Sled Pull+18.5%

Weaknesses

Running-18.0%

Sandbag-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	2:53:29	#1013	#236
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:54:51	#493	#243
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	2:01:24	#141	#72

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:56

Avg

6:54

Slow

7:41

Run 23r

Fast

7:25

Avg

8:38

Slow

10:57

Run 33r

Fast

7:25

Avg

8:54

Slow

11:38

Run 43r

Fast

7:36

Avg

9:47

Slow

12:00

Run 53r

Fast

9:01

Avg

10:28

Slow

11:47

Run 63r

Fast

7:36

Avg

9:09

Slow

11:38

Run 73r

Fast

7:43

Avg

9:30

Slow

11:51

Run 83r

Fast

9:25

Avg

12:21

Slow

17:05

Run Total3r

Fast

1:05:49

Avg

1:15:40

Slow

1:34:01

Best Run3r

Fast

7:25

Avg

8:38

Slow

10:57

Workout Splits

SkiErg3r

Fast

4:52

Avg

5:11

Slow

5:35

Sled Push3r

Fast

2:00

Avg

2:37

Slow

3:51

Sled Pull3r

Fast

5:49

Avg

6:47

Slow

8:31

Burpee Broad Jump3r

Fast

5:00

Avg

6:57

Slow

9:58

Row3r

Fast

5:09

Avg

5:33

Slow

6:05

Farmers Carry3r

Fast

1:42

Avg

2:41

Slow

3:38

Sandbag Lunges3r

Fast

4:58

Avg

8:31

Slow

11:57

Wall Balls3r

Fast

4:14

Avg

7:35

Slow

11:56

Roxzone

Roxzone Time3r

Fast

13:11

Avg

15:03

Slow

18:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:56	6:54	7:41	3
Run 2	7:25	8:38	10:57	3
Run 3	7:25	8:54	11:38	3
Run 4	7:36	9:47	12:00	3
Run 5	9:01	10:28	11:47	3
Run 6	7:36	9:09	11:38	3
Run 7	7:43	9:30	11:51	3
Run 8	9:25	12:21	17:05	3
Run Total	1:05:49	1:15:40	1:34:01	3
Best Run	7:25	8:38	10:57	3
Workout Splits
SkiErg	4:52	5:11	5:35	3
Sled Push	2:00	2:37	3:51	3
Sled Pull	5:49	6:47	8:31	3
Burpee Broad Jump	5:00	6:57	9:58	3
Row	5:09	5:33	6:05	3
Farmers Carry	1:42	2:41	3:38	3
Sandbag Lunges	4:58	8:31	11:57	3
Wall Balls	4:14	7:35	11:56	3
Roxzone
Roxzone Time	13:11	15:03	18:02	3