🇬🇧Heather Avul
GBR
21 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMixed
London 2025 · May 2025
Top 50%#5,464 / 12,727
Avg 1:19:25·1 race
HYROX DOUBLESMixed
London EMEA Championships 2026 · Mar 2026
Top 50%#64,275 / 150,170
Avg 1:19:36·1 race
HYROX PROWomen
-1:341:25:41
Glasgow 2025 · Mar 2025
Top 50%#10,972 / 23,175
🇬🇧ManchesterJan 26
1:39:03#215
🇬🇧BirminghamOct 25
1:32:54#212
🇬🇧ManchesterNov 24
1:28:39#82
🇬🇧ManchesterNov 24
1:27:15#74
🇬🇧BirminghamOct 24
1:34:05#111
🇬🇧BirminghamOct 23
1:32:49#40
Avg 1:31:58·15 races
HYROXWomen
-6:531:26:46
Sports Direct HYROX London 2024 · May 2024
Top 50%#44,198 / 143,620
Avg 1:33:04·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonDOUBLES | 1:19:36 | #258 | |
| 🇬🇧ManchesterPRO | 1:39:03 | #215 | |
| 🇬🇧BirminghamPRO | 1:32:54 | #212 | |
| 🇳🇴OsloPRO | 1:26:18 | #94 | |
| 🇬🇧LondonTEAM RELAY | 1:19:25 | #97 | |
| 🇬🇧GlasgowPRO | 1:25:41 | #131 | |
| 🇬🇧LondonPRO | 1:32:00 | #107 | |
| 🇬🇧ManchesterPRO | 1:28:39 | #82 | |
| 🇬🇧ManchesterPRO | 1:27:15 | #74 | |
| 🇬🇧BirminghamPRO | 1:34:05 | #111 | |
| 🇫🇷NicePRO | 1:35:04 | #609 | |
| 🇬🇧LondonDOUBLES | 1:35:23 | #1130 | |
| 🇬🇧LondonHYROX | 1:26:46 | #513 | |
| 🇬🇧LondonPRO | 1:28:14 | #94 | |
| 🇬🇧LondonPRO | 1:35:21 | #138 | |
| 🇬🇧BirminghamPRO | 1:32:49 | #40 | |
| 🇸🇪MalmöPRO | 1:30:45 | #12 | |
| 🇬🇧GlasgowPRO | 1:37:27 | #35 | |
| 🇬🇧LondonPRO | 1:34:08 | #69 | |
| 🇬🇧BirminghamHYROX | 1:33:39 | #211 | |
| 🇬🇧ManchesterHYROX | 1:38:49 | #142 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 121r
Fast
3:41
Avg
4:54
Slow
7:06
Run 221r
Fast
4:31
Avg
5:12
Slow
7:49
Run 321r
Fast
4:23
Avg
5:17
Slow
6:57
Run 421r
Fast
4:25
Avg
5:27
Slow
7:21
Run 521r
Fast
5:07
Avg
5:37
Slow
7:35
Run 621r
Fast
4:47
Avg
5:39
Slow
8:35
Run 721r
Fast
4:53
Avg
5:27
Slow
7:27
Run 821r
Fast
4:25
Avg
5:45
Slow
7:11
Run Total21r
Fast
40:38
Avg
43:27
Slow
56:14
Best Run21r
Fast
3:50
Avg
4:54
Slow
7:30
Workout Splits
SkiErg21r
Fast
4:24
Avg
5:07
Slow
5:30
Sled Push21r
Fast
2:01
Avg
4:39
Slow
8:32
Sled Pull21r
Fast
4:09
Avg
7:06
Slow
10:47
Burpee Broad Jump21r
Fast
3:39
Avg
5:23
Slow
7:10
Row21r
Fast
4:35
Avg
5:14
Slow
5:48
Farmers Carry21r
Fast
1:43
Avg
2:19
Slow
2:48
Sandbag Lunges21r
Fast
3:54
Avg
5:26
Slow
6:50
Wall Balls21r
Fast
3:27
Avg
6:13
Slow
8:29
Roxzone
Roxzone Time21r
Fast
4:10
Avg
6:20
Slow
8:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 4:54 | 7:06 | 21 |
| Run 2 | 4:31 | 5:12 | 7:49 | 21 |
| Run 3 | 4:23 | 5:17 | 6:57 | 21 |
| Run 4 | 4:25 | 5:27 | 7:21 | 21 |
| Run 5 | 5:07 | 5:37 | 7:35 | 21 |
| Run 6 | 4:47 | 5:39 | 8:35 | 21 |
| Run 7 | 4:53 | 5:27 | 7:27 | 21 |
| Run 8 | 4:25 | 5:45 | 7:11 | 21 |
| Run Total | 40:38 | 43:27 | 56:14 | 21 |
| Best Run | 3:50 | 4:54 | 7:30 | 21 |
| Workout Splits | ||||
| SkiErg | 4:24 | 5:07 | 5:30 | 21 |
| Sled Push | 2:01 | 4:39 | 8:32 | 21 |
| Sled Pull | 4:09 | 7:06 | 10:47 | 21 |
| Burpee Broad Jump | 3:39 | 5:23 | 7:10 | 21 |
| Row | 4:35 | 5:14 | 5:48 | 21 |
| Farmers Carry | 1:43 | 2:19 | 2:48 | 21 |
| Sandbag Lunges | 3:54 | 5:26 | 6:50 | 21 |
| Wall Balls | 3:27 | 6:13 | 8:29 | 21 |
| Roxzone | ||||
| Roxzone Time | 4:10 | 6:20 | 8:41 | 21 |