🇿🇦Hayley Ward

RSA

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXWomen

1:10:15

Cape Town 2025 · Jul 2025

Top 5%#2,827 / 144,501

🇿🇦Cape TownJul 25

1:10:15#3

Avg 1:10:15·1 race

HYROX DOUBLESMixed

1:26:59

London Excel 2025 · Dec 2025

#97,905 / 151,076

🇬🇧LondonDec 25

1:26:59#2068

Avg 1:26:59·1 race

Station Profile

vs 65,458 peers (1:18:18–1:35:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.9%

Running+10.2%

Wall Balls+9.3%

Weaknesses

Burpees-11.0%

SkiErg-9.3%

Sandbag-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:26:59	#2068	#220
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:10:15	#3	#2

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

2:55

Avg

3:41

Slow

4:27

Run 22r

Fast

4:25

Avg

4:42

Slow

4:59

Run 32r

Fast

4:58

Avg

5:03

Slow

5:09

Run 42r

Fast

4:50

Avg

5:03

Slow

5:17

Run 52r

Fast

5:05

Avg

5:16

Slow

5:27

Run 62r

Fast

4:46

Avg

4:57

Slow

5:09

Run 72r

Fast

4:50

Avg

5:01

Slow

5:13

Run 82r

Fast

5:16

Avg

6:17

Slow

7:19

Run Total2r

Fast

37:02

Avg

39:59

Slow

42:56

Best Run2r

Fast

4:25

Avg

4:42

Slow

4:59

Workout Splits

SkiErg2r

Fast

4:25

Avg

4:36

Slow

4:48

Sled Push2r

Fast

2:04

Avg

2:04

Slow

2:05

Sled Pull2r

Fast

3:24

Avg

3:38

Slow

3:52

Burpee Broad Jump2r

Fast

4:09

Avg

4:21

Slow

4:33

Row2r

Fast

4:45

Avg

4:47

Slow

4:49

Farmers Carry2r

Fast

1:33

Avg

1:38

Slow

1:43

Sandbag Lunges2r

Fast

3:25

Avg

3:56

Slow

4:27

Wall Balls2r

Fast

4:18

Avg

4:21

Slow

4:24

Roxzone

Roxzone Time2r

Fast

4:19

Avg

9:20

Slow

14:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:41	4:27	2
Run 2	4:25	4:42	4:59	2
Run 3	4:58	5:03	5:09	2
Run 4	4:50	5:03	5:17	2
Run 5	5:05	5:16	5:27	2
Run 6	4:46	4:57	5:09	2
Run 7	4:50	5:01	5:13	2
Run 8	5:16	6:17	7:19	2
Run Total	37:02	39:59	42:56	2
Best Run	4:25	4:42	4:59	2
Workout Splits
SkiErg	4:25	4:36	4:48	2
Sled Push	2:04	2:04	2:05	2
Sled Pull	3:24	3:38	3:52	2
Burpee Broad Jump	4:09	4:21	4:33	2
Row	4:45	4:47	4:49	2
Farmers Carry	1:33	1:38	1:43	2
Sandbag Lunges	3:25	3:56	4:27	2
Wall Balls	4:18	4:21	4:24	2
Roxzone
Roxzone Time	4:19	9:20	14:22	2