🇩🇪Hauke Konstantin Rohde

GER

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-10:251:19:30

Cologne 2026 · Apr 2026

Top 50%#85,041 / 283,463

🇩🇪CologneApr 26

1:19:30#439

🇩🇪CologneApr 25

1:31:24#1224

🇩🇪FrankfurtDec 24

1:29:55#951

Avg 1:26:56·3 races

HYROX DOUBLESMixed

1:13:46

Frankfurt 2025 · Dec 2025

Top 25%#37,871 / 156,122

🇩🇪FrankfurtDec 25

1:13:46#349

Avg 1:13:46·1 race

Station Profile

vs 109,050 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.6%

Sled Pull+6.3%

Running+3.2%

Weaknesses

Sled Push-30.8%

Sandbag-11.0%

Burpees-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:19:30	#439	#78
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:13:46	#349	#85
🇩🇪CologneHYROX	HYROX	Apr 2025	1:31:24	#1224	#259
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:29:55	#951	#166

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:46

Avg

4:23

Slow

5:18

Run 24r

Fast

4:34

Avg

4:56

Slow

5:13

Run 34r

Fast

4:53

Avg

5:14

Slow

5:41

Run 44r

Fast

4:45

Avg

5:11

Slow

5:32

Run 54r

Fast

5:00

Avg

5:19

Slow

5:39

Run 64r

Fast

4:58

Avg

5:15

Slow

5:33

Run 74r

Fast

4:53

Avg

5:13

Slow

5:35

Run 84r

Fast

4:40

Avg

5:39

Slow

6:33

Run Total4r

Fast

37:45

Avg

41:11

Slow

44:49

Best Run4r

Fast

4:34

Avg

4:51

Slow

5:13

Workout Splits

SkiErg4r

Fast

4:07

Avg

4:32

Slow

4:49

Sled Push4r

Fast

2:18

Avg

2:56

Slow

3:39

Sled Pull4r

Fast

4:05

Avg

4:34

Slow

5:34

Burpee Broad Jump4r

Fast

3:17

Avg

5:16

Slow

6:32

Row4r

Fast

4:18

Avg

4:31

Slow

4:36

Farmers Carry4r

Fast

1:34

Avg

1:56

Slow

2:28

Sandbag Lunges4r

Fast

4:09

Avg

5:33

Slow

6:34

Wall Balls4r

Fast

4:20

Avg

6:27

Slow

8:00

Roxzone

Roxzone Time4r

Fast

6:05

Avg

6:43

Slow

7:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:23	5:18	4
Run 2	4:34	4:56	5:13	4
Run 3	4:53	5:14	5:41	4
Run 4	4:45	5:11	5:32	4
Run 5	5:00	5:19	5:39	4
Run 6	4:58	5:15	5:33	4
Run 7	4:53	5:13	5:35	4
Run 8	4:40	5:39	6:33	4
Run Total	37:45	41:11	44:49	4
Best Run	4:34	4:51	5:13	4
Workout Splits
SkiErg	4:07	4:32	4:49	4
Sled Push	2:18	2:56	3:39	4
Sled Pull	4:05	4:34	5:34	4
Burpee Broad Jump	3:17	5:16	6:32	4
Row	4:18	4:31	4:36	4
Farmers Carry	1:34	1:56	2:28	4
Sandbag Lunges	4:09	5:33	6:34	4
Wall Balls	4:20	6:27	8:00	4
Roxzone
Roxzone Time	6:05	6:43	7:35	4