🇬🇧Harry Swift

GBR

12 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

-8:1055:32

London Excel 2025 · Dec 2025

Top 1%#1,157 / 151,122

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

🇪🇸MalagaMar 25

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

Avg 1:10:05·6 races

HYROX TEAM RELAYMen

London Excel 2025 · Dec 2025

Top 10%#479 / 7,556

🇬🇧LondonDec 25

Avg 55:53·1 race

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 5%#2,488 / 150,321

🇬🇧BirminghamOct 25

🇪🇸BarcelonaApr 25

Avg 1:01:00·2 races

HYROXMen

London 2025 · May 2025

Top 5%#6,245 / 276,736

🇬🇧CardiffMay 25

🇬🇧LondonMay 25

Avg 1:14:45·2 races

HYROX PROMen

Birmingham 2022 · Oct 2022

Top 25%#8,630 / 53,763

🇬🇧BirminghamOct 22

Avg 1:08:49·1 race

Station Profile

vs 9,589 peers (49:58–1:01:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.1%

Sled Push+10.4%

Sled Pull+9.4%

Weaknesses

Burpees-8.3%

Wall Balls-1.3%

SkiErg-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	55:53	#20	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	55:32	#47	#13
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:06:48	#451	#109
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:40:25	#2408	#611
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:00:23	#59	#24
🇬🇧CardiffHYROX	HYROX	May 2025	1:25:29	#1202	#245
🇬🇧LondonHYROX	HYROX	May 2025	1:04:02	#68	#22
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:01:37	#46	#23
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:03:42	#161	#62
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:04:44	#281	#91
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:09:24	#533	#140
🇬🇧BirminghamPRO	HYROX PRO	Oct 2022	1:08:49	#11	#4

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

2:18

Avg

4:01

Slow

7:39

Run 212r

Fast

2:35

Avg

4:17

Slow

6:26

Run 312r

Fast

2:43

Avg

4:35

Slow

7:01

Run 412r

Fast

2:33

Avg

4:36

Slow

6:47

Run 512r

Fast

3:06

Avg

4:41

Slow

6:47

Run 612r

Fast

2:54

Avg

4:37

Slow

6:46

Run 712r

Fast

2:40

Avg

4:39

Slow

7:01

Run 812r

Fast

4:02

Avg

4:57

Slow

7:01

Run Total12r

Fast

22:52

Avg

36:24

Slow

55:23

Best Run12r

Fast

2:33

Avg

4:13

Slow

6:26

Workout Splits

SkiErg12r

Fast

3:34

Avg

3:55

Slow

4:36

Sled Push12r

Fast

1:05

Avg

1:58

Slow

3:18

Sled Pull12r

Fast

2:20

Avg

3:20

Slow

5:58

Burpee Broad Jump12r

Fast

2:15

Avg

3:08

Slow

7:26

Row12r

Fast

3:43

Avg

4:13

Slow

5:15

Farmers Carry11r

Fast

1:15

Avg

1:33

Slow

2:25

Sandbag Lunges12r

Fast

2:27

Avg

3:23

Slow

5:27

Wall Balls12r

Fast

3:29

Avg

4:32

Slow

8:11

Roxzone

Roxzone Time12r

Fast

3:44

Avg

5:37

Slow

10:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:18	4:01	7:39	12
Run 2	2:35	4:17	6:26	12
Run 3	2:43	4:35	7:01	12
Run 4	2:33	4:36	6:47	12
Run 5	3:06	4:41	6:47	12
Run 6	2:54	4:37	6:46	12
Run 7	2:40	4:39	7:01	12
Run 8	4:02	4:57	7:01	12
Run Total	22:52	36:24	55:23	12
Best Run	2:33	4:13	6:26	12
Workout Splits
SkiErg	3:34	3:55	4:36	12
Sled Push	1:05	1:58	3:18	12
Sled Pull	2:20	3:20	5:58	12
Burpee Broad Jump	2:15	3:08	7:26	12
Row	3:43	4:13	5:15	12
Farmers Carry	1:15	1:33	2:25	11
Sandbag Lunges	2:27	3:23	5:27	12
Wall Balls	3:29	4:32	8:11	12
Roxzone
Roxzone Time	3:44	5:37	10:04	12