🇬🇧Harry Netherwood

GBR

7 races|5 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX PRO DOUBLESMen

London Excel 2025 · Dec 2025

Top 5%#586 / 25,076

🇬🇧LondonDec 25

Avg 54:50·1 race

HYROX TEAM RELAYMen

Warsaw 2025 · Apr 2025

Top 5%#363 / 7,603

🇵🇱WarsawApr 25

Avg 54:51·1 race

HYROX DOUBLESMen

Frankfurt 2024 · Dec 2024

Top 10%#7,765 / 151,661

🇩🇪FrankfurtDec 24

Avg 1:00:18·1 race

HYROX DOUBLESMixed

Warsaw 2025 · Apr 2025

Top 5%#7,340 / 150,745

🇵🇱WarsawApr 25

🇫🇷ParisNov 24

Avg 1:05:53·2 races

HYROXMen

Birmingham 2024 · Oct 2024

Top 25%#35,381 / 277,238

🇬🇧BirminghamOct 24

Avg 1:12:08·1 race

HYROX PROMen

Madrid 2025 · Nov 2025

#28,648 / 54,219

🇪🇸MadridNov 25

Avg 1:22:24·1 race

Station Profile

vs 23,644 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.9%

Burpees+11.7%

Sandbag+8.6%

Weaknesses

Sled Push-13.5%

Sled Pull-8.7%

Wall Balls-8.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	54:50	#34	#13
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:22:24	#307	#33
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:04:18	#47	#15
🇵🇱WarsawTEAM RELAY	HYROX TEAM RELAY	Apr 2025	54:51	#1	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:00:18	#26	#9
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:07:29	#35	#10
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:12:08	#353	#34

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:20

Avg

3:18

Slow

4:07

Run 27r

Fast

2:51

Avg

3:55

Slow

4:37

Run 37r

Fast

3:03

Avg

4:10

Slow

4:58

Run 47r

Fast

3:01

Avg

4:05

Slow

4:46

Run 57r

Fast

3:06

Avg

4:09

Slow

4:50

Run 67r

Fast

3:09

Avg

4:11

Slow

5:02

Run 77r

Fast

3:05

Avg

4:18

Slow

4:59

Run 87r

Fast

3:03

Avg

4:29

Slow

5:28

Run Total7r

Fast

24:55

Avg

32:36

Slow

37:06

Best Run7r

Fast

2:51

Avg

3:45

Slow

4:36

Workout Splits

SkiErg7r

Fast

3:45

Avg

4:03

Slow

4:20

Sled Push7r

Fast

1:37

Avg

2:21

Slow

4:09

Sled Pull7r

Fast

2:58

Avg

4:24

Slow

9:15

Burpee Broad Jump7r

Fast

1:39

Avg

2:42

Slow

4:03

Row7r

Fast

3:57

Avg

4:14

Slow

4:27

Farmers Carry7r

Fast

1:15

Avg

1:26

Slow

1:42

Sandbag Lunges7r

Fast

2:17

Avg

3:06

Slow

4:45

Wall Balls7r

Fast

3:13

Avg

5:00

Slow

10:08

Roxzone

Roxzone Time7r

Fast

3:49

Avg

5:20

Slow

7:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	3:18	4:07	7
Run 2	2:51	3:55	4:37	7
Run 3	3:03	4:10	4:58	7
Run 4	3:01	4:05	4:46	7
Run 5	3:06	4:09	4:50	7
Run 6	3:09	4:11	5:02	7
Run 7	3:05	4:18	4:59	7
Run 8	3:03	4:29	5:28	7
Run Total	24:55	32:36	37:06	7
Best Run	2:51	3:45	4:36	7
Workout Splits
SkiErg	3:45	4:03	4:20	7
Sled Push	1:37	2:21	4:09	7
Sled Pull	2:58	4:24	9:15	7
Burpee Broad Jump	1:39	2:42	4:03	7
Row	3:57	4:14	4:27	7
Farmers Carry	1:15	1:26	1:42	7
Sandbag Lunges	2:17	3:06	4:45	7
Wall Balls	3:13	5:00	10:08	7
Roxzone
Roxzone Time	3:49	5:20	7:44	7