🇬🇧Harriet Slade

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-9:321:04:00

London Excel 2025 · Dec 2025

Top 5%#6,815 / 150,267

🇬🇧LondonDec 25

1:04:00#172

🇳🇱RotterdamFeb 25

1:13:32#222

🇬🇧LondonNov 24

1:15:00#398

Avg 1:10:50·3 races

HYROXWomen

-6:121:06:10

Glasgow 2026 · Mar 2026

Top 1%#657 / 143,856

🇬🇧GlasgowMar 26

1:06:10#3

🇬🇧BirminghamOct 25

1:12:22#76

Avg 1:09:16·2 races

Station Profile

vs 22,375 peers (57:36–1:10:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+22.2%

Farmers+9.3%

Sled Push+2.4%

Weaknesses

Burpees-28.9%

Sled Pull-16.9%

Wall Balls-10.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:06:10	#3	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:04:00	#172	#25
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:12:22	#76	#8
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:13:32	#222	#103
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:15:00	#398	#188

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:46

Avg

4:38

Slow

6:37

Run 25r

Fast

3:24

Avg

4:17

Slow

5:19

Run 35r

Fast

3:30

Avg

4:28

Slow

5:39

Run 45r

Fast

3:24

Avg

4:28

Slow

5:46

Run 55r

Fast

3:19

Avg

4:30

Slow

5:32

Run 65r

Fast

3:28

Avg

4:21

Slow

5:14

Run 75r

Fast

3:33

Avg

4:23

Slow

5:10

Run 85r

Fast

4:08

Avg

4:48

Slow

5:23

Run Total5r

Fast

28:15

Avg

35:51

Slow

43:32

Best Run5r

Fast

3:19

Avg

4:13

Slow

5:10

Workout Splits

SkiErg5r

Fast

4:14

Avg

4:29

Slow

4:47

Sled Push5r

Fast

1:40

Avg

1:56

Slow

2:15

Sled Pull5r

Fast

3:12

Avg

4:02

Slow

5:03

Burpee Broad Jump5r

Fast

3:11

Avg

4:05

Slow

5:22

Row5r

Fast

4:19

Avg

4:37

Slow

4:58

Farmers Carry5r

Fast

1:25

Avg

1:37

Slow

1:53

Sandbag Lunges5r

Fast

3:07

Avg

3:31

Slow

3:56

Wall Balls5r

Fast

3:10

Avg

4:23

Slow

6:24

Roxzone

Roxzone Time5r

Fast

3:01

Avg

5:43

Slow

8:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	4:38	6:37	5
Run 2	3:24	4:17	5:19	5
Run 3	3:30	4:28	5:39	5
Run 4	3:24	4:28	5:46	5
Run 5	3:19	4:30	5:32	5
Run 6	3:28	4:21	5:14	5
Run 7	3:33	4:23	5:10	5
Run 8	4:08	4:48	5:23	5
Run Total	28:15	35:51	43:32	5
Best Run	3:19	4:13	5:10	5
Workout Splits
SkiErg	4:14	4:29	4:47	5
Sled Push	1:40	1:56	2:15	5
Sled Pull	3:12	4:02	5:03	5
Burpee Broad Jump	3:11	4:05	5:22	5
Row	4:19	4:37	4:58	5
Farmers Carry	1:25	1:37	1:53	5
Sandbag Lunges	3:07	3:31	3:56	5
Wall Balls	3:10	4:23	6:24	5
Roxzone
Roxzone Time	3:01	5:43	8:59	5