🇬🇧Harri Rowlands

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

59:15

Nice 2024 · Oct 2024

Top 5%#5,489 / 150,467

🇫🇷NiceOct 24

59:15#6

Avg 59:15·1 race

HYROX DOUBLESMixed

-3:501:04:10

Sports Direct HYROX London 2024 · May 2024

Top 5%#7,096 / 150,170

🇬🇧LondonMay 24

1:04:10#37

🇪🇸MalagaApr 24

1:08:00#26

Avg 1:06:05·2 races

HYROXMen

-2:421:07:23

Malaga 2025 · Mar 2025

Top 10%#14,623 / 275,788

🇪🇸MalagaMar 25

1:07:23#137

🇬🇧LondonNov 24

1:10:05#250

Avg 1:08:44·2 races

Station Profile

vs 22,946 peers (57:45–1:10:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.1%

Burpees+15.7%

Sled Pull+11.5%

Weaknesses

Running-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:07:23	#137	#31
🇬🇧LondonHYROX	HYROX	Nov 2024	1:10:05	#250	#57
🇫🇷NiceDOUBLES	HYROX DOUBLES	Oct 2024	59:15	#6	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:04:10	#37	#16
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:08:00	#26	#10

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:56

Avg

4:36

Slow

5:36

Run 25r

Fast

3:54

Avg

4:19

Slow

4:42

Run 35r

Fast

4:09

Avg

4:28

Slow

4:48

Run 45r

Fast

4:14

Avg

4:31

Slow

4:52

Run 55r

Fast

4:16

Avg

4:36

Slow

5:02

Run 65r

Fast

4:12

Avg

4:34

Slow

5:02

Run 75r

Fast

4:06

Avg

4:34

Slow

5:02

Run 85r

Fast

3:37

Avg

4:21

Slow

4:46

Run Total5r

Fast

33:13

Avg

35:58

Slow

38:05

Best Run5r

Fast

3:37

Avg

4:06

Slow

4:33

Workout Splits

SkiErg5r

Fast

3:47

Avg

4:01

Slow

4:20

Sled Push5r

Fast

1:29

Avg

2:04

Slow

2:34

Sled Pull5r

Fast

2:34

Avg

3:25

Slow

4:05

Burpee Broad Jump5r

Fast

2:17

Avg

2:55

Slow

3:52

Row5r

Fast

4:03

Avg

4:14

Slow

4:27

Farmers Carry5r

Fast

1:21

Avg

1:37

Slow

1:50

Sandbag Lunges5r

Fast

2:36

Avg

3:16

Slow

3:56

Wall Balls5r

Fast

3:28

Avg

3:46

Slow

4:15

Roxzone

Roxzone Time5r

Fast

3:27

Avg

4:32

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	4:36	5:36	5
Run 2	3:54	4:19	4:42	5
Run 3	4:09	4:28	4:48	5
Run 4	4:14	4:31	4:52	5
Run 5	4:16	4:36	5:02	5
Run 6	4:12	4:34	5:02	5
Run 7	4:06	4:34	5:02	5
Run 8	3:37	4:21	4:46	5
Run Total	33:13	35:58	38:05	5
Best Run	3:37	4:06	4:33	5
Workout Splits
SkiErg	3:47	4:01	4:20	5
Sled Push	1:29	2:04	2:34	5
Sled Pull	2:34	3:25	4:05	5
Burpee Broad Jump	2:17	2:55	3:52	5
Row	4:03	4:14	4:27	5
Farmers Carry	1:21	1:37	1:50	5
Sandbag Lunges	2:36	3:16	3:56	5
Wall Balls	3:28	3:46	4:15	5
Roxzone
Roxzone Time	3:27	4:32	5:45	5