🇮🇳Harish Ponnappa

IND

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Bengaluru 2026 · Apr 2026

#47,327 / 52,883

🇮🇳BengaluruApr 26

Avg 1:45:29·1 race

Station Profile

HYROX PRO · Men

vs 8,573 peers (1:34:56–1:56:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.9%

Wall Balls+12.1%

Weaknesses

Sled Push-14.6%

SkiErg-13.7%

Sled Pull-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruPRO	HYROX PRO	Apr 2026	1:45:29	#104	#7

Split Analysis

Running Splits

Run 11r

Fast

5:17

Avg

5:17

Slow

5:17

Run 21r

Fast

5:15

Avg

5:15

Slow

5:15

Run 31r

Fast

6:18

Avg

6:18

Slow

6:18

Run 41r

Fast

5:47

Avg

5:47

Slow

5:47

Run 51r

Fast

5:56

Avg

5:56

Slow

5:56

Run 61r

Fast

5:54

Avg

5:54

Slow

5:54

Run 71r

Fast

5:53

Avg

5:53

Slow

5:53

Run 81r

Fast

6:35

Avg

6:35

Slow

6:35

Run Total1r

Fast

46:50

Avg

46:50

Slow

46:50

Best Run1r

Fast

5:15

Avg

5:15

Slow

5:15

Workout Splits

SkiErg1r

Fast

5:11

Avg

5:11

Slow

5:11

Sled Push1r

Fast

5:38

Avg

5:38

Slow

5:38

Sled Pull1r

Fast

9:24

Avg

9:24

Slow

9:24

Burpee Broad Jump1r

Fast

5:10

Avg

5:10

Slow

5:10

Row1r

Fast

5:07

Avg

5:07

Slow

5:07

Farmers Carry1r

Fast

3:12

Avg

3:12

Slow

3:12

Sandbag Lunges1r

Fast

7:18

Avg

7:18

Slow

7:18

Wall Balls1r

Fast

8:23

Avg

8:23

Slow

8:23

Roxzone

Roxzone Time1r

Fast

9:20

Avg

9:20

Slow

9:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:17	5:17	5:17	1
Run 2	5:15	5:15	5:15	1
Run 3	6:18	6:18	6:18	1
Run 4	5:47	5:47	5:47	1
Run 5	5:56	5:56	5:56	1
Run 6	5:54	5:54	5:54	1
Run 7	5:53	5:53	5:53	1
Run 8	6:35	6:35	6:35	1
Run Total	46:50	46:50	46:50	1
Best Run	5:15	5:15	5:15	1
Workout Splits
SkiErg	5:11	5:11	5:11	1
Sled Push	5:38	5:38	5:38	1
Sled Pull	9:24	9:24	9:24	1
Burpee Broad Jump	5:10	5:10	5:10	1
Row	5:07	5:07	5:07	1
Farmers Carry	3:12	3:12	3:12	1
Sandbag Lunges	7:18	7:18	7:18	1
Wall Balls	8:23	8:23	8:23	1
Roxzone
Roxzone Time	9:20	9:20	9:20	1