🇹🇭Haris Saong
THA
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:20
Avg
5:05
Slow
5:51
Run 22r
Fast
4:04
Avg
4:40
Slow
5:17
Run 32r
Fast
4:29
Avg
4:58
Slow
5:27
Run 42r
Fast
4:22
Avg
4:42
Slow
5:02
Run 52r
Fast
4:20
Avg
4:54
Slow
5:28
Run 62r
Fast
4:47
Avg
5:15
Slow
5:44
Run 72r
Fast
4:37
Avg
5:12
Slow
5:48
Run 82r
Fast
5:44
Avg
5:57
Slow
6:10
Run Total2r
Fast
38:35
Avg
40:40
Slow
42:46
Best Run2r
Fast
4:04
Avg
4:33
Slow
5:02
Workout Splits
SkiErg2r
Fast
4:44
Avg
4:47
Slow
4:50
Sled Push2r
Fast
3:31
Avg
4:13
Slow
4:55
Sled Pull2r
Fast
7:21
Avg
7:56
Slow
8:31
Burpee Broad Jump2r
Fast
3:49
Avg
3:54
Slow
3:59
Row2r
Fast
5:06
Avg
5:08
Slow
5:11
Farmers Carry2r
Fast
3:35
Avg
4:05
Slow
4:36
Sandbag Lunges2r
Fast
5:09
Avg
5:14
Slow
5:20
Wall Balls2r
Fast
6:04
Avg
6:22
Slow
6:40
Roxzone
Roxzone Time2r
Fast
13:38
Avg
14:06
Slow
14:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:20 | 5:05 | 5:51 | 2 |
| Run 2 | 4:04 | 4:40 | 5:17 | 2 |
| Run 3 | 4:29 | 4:58 | 5:27 | 2 |
| Run 4 | 4:22 | 4:42 | 5:02 | 2 |
| Run 5 | 4:20 | 4:54 | 5:28 | 2 |
| Run 6 | 4:47 | 5:15 | 5:44 | 2 |
| Run 7 | 4:37 | 5:12 | 5:48 | 2 |
| Run 8 | 5:44 | 5:57 | 6:10 | 2 |
| Run Total | 38:35 | 40:40 | 42:46 | 2 |
| Best Run | 4:04 | 4:33 | 5:02 | 2 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:47 | 4:50 | 2 |
| Sled Push | 3:31 | 4:13 | 4:55 | 2 |
| Sled Pull | 7:21 | 7:56 | 8:31 | 2 |
| Burpee Broad Jump | 3:49 | 3:54 | 3:59 | 2 |
| Row | 5:06 | 5:08 | 5:11 | 2 |
| Farmers Carry | 3:35 | 4:05 | 4:36 | 2 |
| Sandbag Lunges | 5:09 | 5:14 | 5:20 | 2 |
| Wall Balls | 6:04 | 6:22 | 6:40 | 2 |
| Roxzone | ||||
| Roxzone Time | 13:38 | 14:06 | 14:34 | 2 |