🇳🇱Hans Verweij
NED
5 races|2 divisions|3 seasons|HYROX PRO, HYROX
HYROXMen
-10:041:14:18
Amsterdam 2024 · Oct 2024
Top 25%#47,795 / 276,878
🇳🇱AmsterdamOct 24
1:14:18#385
🇳🇱RotterdamApr 24
1:24:22#393
Avg 1:19:20·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamPRO | 1:18:29 | #141 | |
| 🇫🇷ParisPRO | 1:27:47 | #208 | |
| 🇳🇱MaastrichtPRO | 1:20:26 | #249 | |
| 🇳🇱AmsterdamHYROX | 1:14:18 | #385 | |
| 🇳🇱RotterdamHYROX | 1:24:22 | #393 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 15r
Fast
3:25
Avg
4:32
Slow
5:33
Run 25r
Fast
3:58
Avg
4:28
Slow
4:49
Run 35r
Fast
4:19
Avg
4:45
Slow
5:10
Run 45r
Fast
4:40
Avg
5:03
Slow
5:27
Run 54r
Fast
4:41
Avg
5:16
Slow
5:36
Run 65r
Fast
4:35
Avg
4:58
Slow
5:30
Run 75r
Fast
4:44
Avg
4:56
Slow
5:21
Run 85r
Fast
4:49
Avg
6:04
Slow
9:01
Run Total5r
Fast
33:00
Avg
38:59
Slow
44:16
Best Run5r
Fast
3:58
Avg
4:28
Slow
4:49
Workout Splits
SkiErg5r
Fast
4:07
Avg
4:20
Slow
4:37
Sled Push5r
Fast
2:23
Avg
3:08
Slow
3:47
Sled Pull5r
Fast
4:10
Avg
4:56
Slow
5:28
Burpee Broad Jump5r
Fast
4:10
Avg
4:35
Slow
5:07
Row5r
Fast
4:36
Avg
4:46
Slow
4:58
Farmers Carry5r
Fast
1:48
Avg
1:59
Slow
2:13
Sandbag Lunges5r
Fast
4:23
Avg
5:13
Slow
5:38
Wall Balls5r
Fast
5:02
Avg
6:04
Slow
7:46
Roxzone
Roxzone Time5r
Fast
5:14
Avg
5:59
Slow
6:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 4:32 | 5:33 | 5 |
| Run 2 | 3:58 | 4:28 | 4:49 | 5 |
| Run 3 | 4:19 | 4:45 | 5:10 | 5 |
| Run 4 | 4:40 | 5:03 | 5:27 | 5 |
| Run 5 | 4:41 | 5:16 | 5:36 | 4 |
| Run 6 | 4:35 | 4:58 | 5:30 | 5 |
| Run 7 | 4:44 | 4:56 | 5:21 | 5 |
| Run 8 | 4:49 | 6:04 | 9:01 | 5 |
| Run Total | 33:00 | 38:59 | 44:16 | 5 |
| Best Run | 3:58 | 4:28 | 4:49 | 5 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:20 | 4:37 | 5 |
| Sled Push | 2:23 | 3:08 | 3:47 | 5 |
| Sled Pull | 4:10 | 4:56 | 5:28 | 5 |
| Burpee Broad Jump | 4:10 | 4:35 | 5:07 | 5 |
| Row | 4:36 | 4:46 | 4:58 | 5 |
| Farmers Carry | 1:48 | 1:59 | 2:13 | 5 |
| Sandbag Lunges | 4:23 | 5:13 | 5:38 | 5 |
| Wall Balls | 5:02 | 6:04 | 7:46 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:14 | 5:59 | 6:51 | 5 |