🇳🇱Hans Koornstra

NED

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:21:37

Berlin 2025 · May 2025

#105,065 / 151,676

🇩🇪BerlinMay 25

1:21:37#1601

Avg 1:21:37·1 race

HYROXMen

-10:311:47:31

Amsterdam 2024 · Oct 2024

#238,792 / 283,405

🇳🇱RotterdamApr 26

1:49:01#2411

🇳🇱AmsterdamOct 24

1:47:31#1972

🇳🇱RotterdamApr 24

1:58:02#1276

Avg 1:51:31·3 races

Station Profile

vs 60,836 peers (1:36:45–1:58:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.5%

Sled Push+14.3%

SkiErg+7.9%

Weaknesses

Sandbag-52.8%

Burpees-45.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:49:01	#2411	#389
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:21:37	#1601	#703
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:47:31	#1972	#345
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:58:02	#1276	#225

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:19

Avg

5:09

Slow

7:06

Run 24r

Fast

4:54

Avg

5:52

Slow

6:42

Run 34r

Fast

5:20

Avg

6:04

Slow

6:47

Run 44r

Fast

5:26

Avg

6:04

Slow

6:40

Run 54r

Fast

5:21

Avg

6:14

Slow

6:59

Run 64r

Fast

5:17

Avg

6:10

Slow

6:58

Run 74r

Fast

5:27

Avg

6:13

Slow

6:48

Run 84r

Fast

6:41

Avg

7:38

Slow

8:28

Run Total4r

Fast

42:43

Avg

49:21

Slow

56:24

Best Run4r

Fast

4:54

Avg

5:50

Slow

6:40

Workout Splits

SkiErg4r

Fast

4:01

Avg

4:35

Slow

5:09

Sled Push4r

Fast

1:54

Avg

2:45

Slow

3:07

Sled Pull4r

Fast

3:43

Avg

5:32

Slow

6:23

Burpee Broad Jump4r

Fast

4:17

Avg

8:14

Slow

10:28

Row4r

Fast

4:34

Avg

5:03

Slow

5:26

Farmers Carry4r

Fast

1:19

Avg

2:22

Slow

3:13

Sandbag Lunges4r

Fast

5:01

Avg

8:35

Slow

10:17

Wall Balls4r

Fast

5:07

Avg

8:49

Slow

11:16

Roxzone

Roxzone Time4r

Fast

8:26

Avg

8:47

Slow

9:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	5:09	7:06	4
Run 2	4:54	5:52	6:42	4
Run 3	5:20	6:04	6:47	4
Run 4	5:26	6:04	6:40	4
Run 5	5:21	6:14	6:59	4
Run 6	5:17	6:10	6:58	4
Run 7	5:27	6:13	6:48	4
Run 8	6:41	7:38	8:28	4
Run Total	42:43	49:21	56:24	4
Best Run	4:54	5:50	6:40	4
Workout Splits
SkiErg	4:01	4:35	5:09	4
Sled Push	1:54	2:45	3:07	4
Sled Pull	3:43	5:32	6:23	4
Burpee Broad Jump	4:17	8:14	10:28	4
Row	4:34	5:03	5:26	4
Farmers Carry	1:19	2:22	3:13	4
Sandbag Lunges	5:01	8:35	10:17	4
Wall Balls	5:07	8:49	11:16	4
Roxzone
Roxzone Time	8:26	8:47	9:13	4