🇳🇱Hans Hof
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
#152,762 / 283,404
🇳🇱RotterdamApr 26
1:28:48#1536
Avg 1:28:48·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:28:48 | #1536 |
Split Analysis
Running Splits
Run 11r
Fast
4:37
Avg
4:37
Slow
4:37
Run 21r
Fast
4:28
Avg
4:28
Slow
4:28
Run 31r
Fast
4:49
Avg
4:49
Slow
4:49
Run 41r
Fast
5:49
Avg
5:49
Slow
5:49
Run 51r
Fast
5:06
Avg
5:06
Slow
5:06
Run 61r
Fast
5:22
Avg
5:22
Slow
5:22
Run 71r
Fast
5:07
Avg
5:07
Slow
5:07
Run 81r
Fast
5:47
Avg
5:47
Slow
5:47
Run Total1r
Fast
41:01
Avg
41:01
Slow
41:01
Best Run1r
Fast
4:28
Avg
4:28
Slow
4:28
Workout Splits
SkiErg1r
Fast
4:35
Avg
4:35
Slow
4:35
Sled Push1r
Fast
3:07
Avg
3:07
Slow
3:07
Sled Pull1r
Fast
4:23
Avg
4:23
Slow
4:23
Burpee Broad Jump1r
Fast
6:15
Avg
6:15
Slow
6:15
Row1r
Fast
4:50
Avg
4:50
Slow
4:50
Farmers Carry1r
Fast
2:07
Avg
2:07
Slow
2:07
Sandbag Lunges1r
Fast
4:53
Avg
4:53
Slow
4:53
Wall Balls1r
Fast
9:16
Avg
9:16
Slow
9:16
Roxzone
Roxzone Time1r
Fast
8:25
Avg
8:25
Slow
8:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:37 | 4:37 | 4:37 | 1 |
| Run 2 | 4:28 | 4:28 | 4:28 | 1 |
| Run 3 | 4:49 | 4:49 | 4:49 | 1 |
| Run 4 | 5:49 | 5:49 | 5:49 | 1 |
| Run 5 | 5:06 | 5:06 | 5:06 | 1 |
| Run 6 | 5:22 | 5:22 | 5:22 | 1 |
| Run 7 | 5:07 | 5:07 | 5:07 | 1 |
| Run 8 | 5:47 | 5:47 | 5:47 | 1 |
| Run Total | 41:01 | 41:01 | 41:01 | 1 |
| Best Run | 4:28 | 4:28 | 4:28 | 1 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:35 | 4:35 | 1 |
| Sled Push | 3:07 | 3:07 | 3:07 | 1 |
| Sled Pull | 4:23 | 4:23 | 4:23 | 1 |
| Burpee Broad Jump | 6:15 | 6:15 | 6:15 | 1 |
| Row | 4:50 | 4:50 | 4:50 | 1 |
| Farmers Carry | 2:07 | 2:07 | 2:07 | 1 |
| Sandbag Lunges | 4:53 | 4:53 | 4:53 | 1 |
| Wall Balls | 9:16 | 9:16 | 9:16 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:25 | 8:25 | 8:25 | 1 |