🇳🇱Hans Grootendorst

NED

3 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#77,704 / 277,238

🇳🇱RotterdamApr 26

🇳🇱UtrechtNov 25

🇧🇪BelgiumApr 25

Avg 1:24:27·3 races

Station Profile

HYROX · Men

vs 105,667 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.1%

Sled Pull+16.3%

Sandbag+3.0%

Weaknesses

Burpees-33.9%

Farmers-22.0%

Wall Balls-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:18:46	#448	#28
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:20:43	#514	#18
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:33:52	#1144	#84

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:46

Avg

5:35

Slow

7:06

Run 23r

Fast

4:33

Avg

4:44

Slow

5:01

Run 33r

Fast

4:39

Avg

4:52

Slow

5:12

Run 43r

Fast

4:40

Avg

4:58

Slow

5:19

Run 53r

Fast

4:38

Avg

5:08

Slow

5:28

Run 63r

Fast

4:42

Avg

5:09

Slow

5:26

Run 73r

Fast

4:37

Avg

5:07

Slow

5:23

Run 83r

Fast

4:09

Avg

4:56

Slow

5:28

Run Total3r

Fast

37:52

Avg

40:29

Slow

43:14

Best Run3r

Fast

4:09

Avg

4:27

Slow

4:39

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:14

Slow

4:21

Sled Push3r

Fast

2:08

Avg

2:19

Slow

2:31

Sled Pull3r

Fast

3:47

Avg

4:25

Slow

5:04

Burpee Broad Jump3r

Fast

6:20

Avg

6:40

Slow

7:08

Row3r

Fast

4:36

Avg

4:39

Slow

4:43

Farmers Carry3r

Fast

2:18

Avg

2:33

Slow

2:54

Sandbag Lunges3r

Fast

4:31

Avg

6:00

Slow

8:54

Wall Balls3r

Fast

5:08

Avg

6:08

Slow

6:43

Roxzone

Roxzone Time3r

Fast

4:45

Avg

6:59

Slow

10:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:46	5:35	7:06	3
Run 2	4:33	4:44	5:01	3
Run 3	4:39	4:52	5:12	3
Run 4	4:40	4:58	5:19	3
Run 5	4:38	5:08	5:28	3
Run 6	4:42	5:09	5:26	3
Run 7	4:37	5:07	5:23	3
Run 8	4:09	4:56	5:28	3
Run Total	37:52	40:29	43:14	3
Best Run	4:09	4:27	4:39	3
Workout Splits
SkiErg	4:11	4:14	4:21	3
Sled Push	2:08	2:19	2:31	3
Sled Pull	3:47	4:25	5:04	3
Burpee Broad Jump	6:20	6:40	7:08	3
Row	4:36	4:39	4:43	3
Farmers Carry	2:18	2:33	2:54	3
Sandbag Lunges	4:31	6:00	8:54	3
Wall Balls	5:08	6:08	6:43	3
Roxzone
Roxzone Time	4:45	6:59	10:21	3