🇩🇪Hans Christian Förster

GER

8 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Paris 2024 · Nov 2024

Top 10%#12,338 / 151,686

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇫🇷ParisNov 24

🇳🇱MaastrichtJan 23

Avg 1:04:35·4 races

HYROXMen

Cologne 2026 · Apr 2026

Top 10%#21,704 / 283,462

🇩🇪CologneApr 26

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

🇩🇪KölnApr 24

Avg 1:11:48·4 races

Station Profile

vs 37,262 peers (55:57–1:08:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.6%

Wall Balls+13.8%

Sandbag+9.1%

Weaknesses

Sled Pull-40.2%

Sled Push-6.7%

Row-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:09:04	#98	#37
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:15:11	#597	#165
🇩🇪BerlinHYROX	HYROX	May 2025	1:11:58	#669	#167
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:03:38	#211	#114
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:03:38	#209	#113
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:02:06	#61	#31
🇩🇪KölnHYROX	HYROX	Apr 2024	1:11:02	#129	#42
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:08:59	#63	#37

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:11

Avg

3:56

Slow

4:50

Run 28r

Fast

3:45

Avg

4:05

Slow

4:18

Run 38r

Fast

4:06

Avg

4:20

Slow

4:38

Run 48r

Fast

4:05

Avg

4:29

Slow

5:03

Run 58r

Fast

4:07

Avg

4:34

Slow

5:44

Run 68r

Fast

3:58

Avg

4:21

Slow

4:47

Run 78r

Fast

4:05

Avg

4:33

Slow

5:00

Run 88r

Fast

4:05

Avg

5:02

Slow

5:45

Run Total8r

Fast

32:58

Avg

35:21

Slow

39:47

Best Run8r

Fast

3:45

Avg

4:04

Slow

4:18

Workout Splits

SkiErg8r

Fast

3:39

Avg

3:53

Slow

4:16

Sled Push8r

Fast

1:34

Avg

2:09

Slow

2:57

Sled Pull8r

Fast

2:17

Avg

3:31

Slow

4:44

Burpee Broad Jump8r

Fast

2:15

Avg

4:07

Slow

5:49

Row8r

Fast

4:23

Avg

4:29

Slow

4:36

Farmers Carry8r

Fast

1:22

Avg

1:41

Slow

2:18

Sandbag Lunges8r

Fast

2:42

Avg

3:24

Slow

4:06

Wall Balls8r

Fast

3:23

Avg

3:47

Slow

4:26

Roxzone

Roxzone Time8r

Fast

4:52

Avg

5:49

Slow

8:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:56	4:50	8
Run 2	3:45	4:05	4:18	8
Run 3	4:06	4:20	4:38	8
Run 4	4:05	4:29	5:03	8
Run 5	4:07	4:34	5:44	8
Run 6	3:58	4:21	4:47	8
Run 7	4:05	4:33	5:00	8
Run 8	4:05	5:02	5:45	8
Run Total	32:58	35:21	39:47	8
Best Run	3:45	4:04	4:18	8
Workout Splits
SkiErg	3:39	3:53	4:16	8
Sled Push	1:34	2:09	2:57	8
Sled Pull	2:17	3:31	4:44	8
Burpee Broad Jump	2:15	4:07	5:49	8
Row	4:23	4:29	4:36	8
Farmers Carry	1:22	1:41	2:18	8
Sandbag Lunges	2:42	3:24	4:06	8
Wall Balls	3:23	3:47	4:26	8
Roxzone
Roxzone Time	4:52	5:49	8:24	8