🇳🇦Hannah De Goede
NAM
1 race|1 division|1 season|HYROX
HYROXWomen
Cape Town 2025 · Jul 2025
Top 10%#9,073 / 143,620
🇿🇦Cape TownJul 25
1:15:02#15
Avg 1:15:02·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:15:02 | #15 |
Split Analysis
Running Splits
Run 11r
Fast
3:55
Avg
3:55
Slow
3:55
Run 21r
Fast
5:17
Avg
5:17
Slow
5:17
Run 31r
Fast
5:15
Avg
5:15
Slow
5:15
Run 41r
Fast
5:13
Avg
5:13
Slow
5:13
Run 51r
Fast
5:17
Avg
5:17
Slow
5:17
Run 61r
Fast
5:20
Avg
5:20
Slow
5:20
Run 71r
Fast
5:17
Avg
5:17
Slow
5:17
Run 81r
Fast
5:13
Avg
5:13
Slow
5:13
Run Total1r
Fast
40:45
Avg
40:45
Slow
40:45
Best Run1r
Fast
5:13
Avg
5:13
Slow
5:13
Workout Splits
SkiErg1r
Fast
4:51
Avg
4:51
Slow
4:51
Sled Push1r
Fast
2:04
Avg
2:04
Slow
2:04
Sled Pull1r
Fast
4:27
Avg
4:27
Slow
4:27
Burpee Broad Jump1r
Fast
3:09
Avg
3:09
Slow
3:09
Row1r
Fast
5:05
Avg
5:05
Slow
5:05
Farmers Carry1r
Fast
2:11
Avg
2:11
Slow
2:11
Sandbag Lunges1r
Fast
3:54
Avg
3:54
Slow
3:54
Wall Balls1r
Fast
4:01
Avg
4:01
Slow
4:01
Roxzone
Roxzone Time1r
Fast
4:39
Avg
4:39
Slow
4:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 3:55 | 3:55 | 1 |
| Run 2 | 5:17 | 5:17 | 5:17 | 1 |
| Run 3 | 5:15 | 5:15 | 5:15 | 1 |
| Run 4 | 5:13 | 5:13 | 5:13 | 1 |
| Run 5 | 5:17 | 5:17 | 5:17 | 1 |
| Run 6 | 5:20 | 5:20 | 5:20 | 1 |
| Run 7 | 5:17 | 5:17 | 5:17 | 1 |
| Run 8 | 5:13 | 5:13 | 5:13 | 1 |
| Run Total | 40:45 | 40:45 | 40:45 | 1 |
| Best Run | 5:13 | 5:13 | 5:13 | 1 |
| Workout Splits | ||||
| SkiErg | 4:51 | 4:51 | 4:51 | 1 |
| Sled Push | 2:04 | 2:04 | 2:04 | 1 |
| Sled Pull | 4:27 | 4:27 | 4:27 | 1 |
| Burpee Broad Jump | 3:09 | 3:09 | 3:09 | 1 |
| Row | 5:05 | 5:05 | 5:05 | 1 |
| Farmers Carry | 2:11 | 2:11 | 2:11 | 1 |
| Sandbag Lunges | 3:54 | 3:54 | 3:54 | 1 |
| Wall Balls | 4:01 | 4:01 | 4:01 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:39 | 4:39 | 4:39 | 1 |