🇵🇱Hanna Litwiniuk
POL
1 race|1 division|1 season|HYROX
HYROXWomen
Warschau 2023 · Sep 2023
Top 25%#31,389 / 143,620
🇵🇱WarschauSep 23
1:23:14#12
Avg 1:23:14·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarschauHYROX | 1:23:14 | #12 |
Split Analysis
Running Splits
Run 11r
Fast
4:28
Avg
4:28
Slow
4:28
Run 21r
Fast
5:04
Avg
5:04
Slow
5:04
Run 31r
Fast
5:28
Avg
5:28
Slow
5:28
Run 41r
Fast
5:22
Avg
5:22
Slow
5:22
Run 51r
Fast
5:37
Avg
5:37
Slow
5:37
Run 61r
Fast
5:25
Avg
5:25
Slow
5:25
Run 71r
Fast
5:18
Avg
5:18
Slow
5:18
Run 81r
Fast
4:31
Avg
4:31
Slow
4:31
Run Total1r
Fast
41:10
Avg
41:10
Slow
41:10
Best Run1r
Fast
4:28
Avg
4:28
Slow
4:28
Workout Splits
SkiErg1r
Fast
5:00
Avg
5:00
Slow
5:00
Sled Push1r
Fast
2:30
Avg
2:30
Slow
2:30
Sled Pull1r
Fast
6:44
Avg
6:44
Slow
6:44
Burpee Broad Jump1r
Fast
6:05
Avg
6:05
Slow
6:05
Row1r
Fast
4:38
Avg
4:38
Slow
4:38
Farmers Carry1r
Fast
2:15
Avg
2:15
Slow
2:15
Sandbag Lunges1r
Fast
5:22
Avg
5:22
Slow
5:22
Wall Balls1r
Fast
4:08
Avg
4:08
Slow
4:08
Roxzone
Roxzone Time1r
Fast
5:27
Avg
5:27
Slow
5:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 4:28 | 4:28 | 1 |
| Run 2 | 5:04 | 5:04 | 5:04 | 1 |
| Run 3 | 5:28 | 5:28 | 5:28 | 1 |
| Run 4 | 5:22 | 5:22 | 5:22 | 1 |
| Run 5 | 5:37 | 5:37 | 5:37 | 1 |
| Run 6 | 5:25 | 5:25 | 5:25 | 1 |
| Run 7 | 5:18 | 5:18 | 5:18 | 1 |
| Run 8 | 4:31 | 4:31 | 4:31 | 1 |
| Run Total | 41:10 | 41:10 | 41:10 | 1 |
| Best Run | 4:28 | 4:28 | 4:28 | 1 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:00 | 5:00 | 1 |
| Sled Push | 2:30 | 2:30 | 2:30 | 1 |
| Sled Pull | 6:44 | 6:44 | 6:44 | 1 |
| Burpee Broad Jump | 6:05 | 6:05 | 6:05 | 1 |
| Row | 4:38 | 4:38 | 4:38 | 1 |
| Farmers Carry | 2:15 | 2:15 | 2:15 | 1 |
| Sandbag Lunges | 5:22 | 5:22 | 5:22 | 1 |
| Wall Balls | 4:08 | 4:08 | 4:08 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:27 | 5:27 | 5:27 | 1 |