🇲🇦Hamza Najih
MAR
3 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:42
Avg
3:27
Slow
4:52
Run 23r
Fast
3:39
Avg
3:42
Slow
3:46
Run 33r
Fast
3:46
Avg
3:53
Slow
3:59
Run 43r
Fast
3:47
Avg
3:54
Slow
4:00
Run 53r
Fast
3:42
Avg
3:53
Slow
3:59
Run 63r
Fast
3:46
Avg
3:54
Slow
3:59
Run 73r
Fast
3:43
Avg
3:53
Slow
4:02
Run 83r
Fast
4:06
Avg
4:16
Slow
4:30
Run Total3r
Fast
29:12
Avg
30:50
Slow
32:34
Best Run3r
Fast
3:39
Avg
3:42
Slow
3:46
Workout Splits
SkiErg3r
Fast
4:01
Avg
4:12
Slow
4:27
Sled Push3r
Fast
2:16
Avg
2:20
Slow
2:27
Sled Pull3r
Fast
3:30
Avg
4:02
Slow
4:46
Burpee Broad Jump3r
Fast
3:17
Avg
3:21
Slow
3:31
Row3r
Fast
4:13
Avg
4:26
Slow
4:37
Farmers Carry3r
Fast
1:34
Avg
1:42
Slow
2:00
Sandbag Lunges3r
Fast
3:39
Avg
3:56
Slow
4:32
Wall Balls3r
Fast
3:45
Avg
4:58
Slow
6:47
Roxzone
Roxzone Time3r
Fast
3:14
Avg
3:44
Slow
4:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:42 | 3:27 | 4:52 | 3 |
| Run 2 | 3:39 | 3:42 | 3:46 | 3 |
| Run 3 | 3:46 | 3:53 | 3:59 | 3 |
| Run 4 | 3:47 | 3:54 | 4:00 | 3 |
| Run 5 | 3:42 | 3:53 | 3:59 | 3 |
| Run 6 | 3:46 | 3:54 | 3:59 | 3 |
| Run 7 | 3:43 | 3:53 | 4:02 | 3 |
| Run 8 | 4:06 | 4:16 | 4:30 | 3 |
| Run Total | 29:12 | 30:50 | 32:34 | 3 |
| Best Run | 3:39 | 3:42 | 3:46 | 3 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:12 | 4:27 | 3 |
| Sled Push | 2:16 | 2:20 | 2:27 | 3 |
| Sled Pull | 3:30 | 4:02 | 4:46 | 3 |
| Burpee Broad Jump | 3:17 | 3:21 | 3:31 | 3 |
| Row | 4:13 | 4:26 | 4:37 | 3 |
| Farmers Carry | 1:34 | 1:42 | 2:00 | 3 |
| Sandbag Lunges | 3:39 | 3:56 | 4:32 | 3 |
| Wall Balls | 3:45 | 4:58 | 6:47 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:14 | 3:44 | 4:13 | 3 |