🇧🇭Hamza Farooq

BRN

3 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

1:08:10

Birmingham 2025 · Oct 2025

Top 25%#37,463 / 151,661

🇬🇧BirminghamOct 25

1:08:10#929

Avg 1:08:10·1 race

HYROXMen

1:34:12

Dubai 2024 · Feb 2024

#181,614 / 277,238

🇦🇪DubaiFeb 24

1:34:12#266

Avg 1:34:12·1 race

HYROX PROMen

2:14:45

Dubai 2023 · Sep 2023

#53,384 / 54,219

🇦🇪DubaiSep 23

2:14:45#64

Avg 2:14:45·1 race

Station Profile

vs 100,824 peers (1:24:45–1:43:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+31.1%

Sandbag+29.8%

Wall Balls+10.4%

Weaknesses

SkiErg-14.4%

Sled Push-9.1%

Farmers-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:08:10	#929	#272
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:34:12	#266	#67
🇦🇪DubaiPRO	HYROX PRO	Sep 2023	2:14:45	#64	#30

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:53

Avg

5:06

Slow

5:20

Run 23r

Fast

4:10

Avg

5:36

Slow

6:57

Run 33r

Fast

4:21

Avg

6:20

Slow

8:38

Run 43r

Fast

4:30

Avg

6:19

Slow

8:21

Run 53r

Fast

4:26

Avg

6:16

Slow

7:55

Run 63r

Fast

4:27

Avg

6:04

Slow

7:32

Run 73r

Fast

4:24

Avg

6:05

Slow

7:55

Run 83r

Fast

4:42

Avg

7:06

Slow

9:52

Run Total3r

Fast

36:01

Avg

48:50

Slow

1:02:27

Best Run3r

Fast

4:10

Avg

5:04

Slow

5:42

Workout Splits

SkiErg3r

Fast

4:02

Avg

4:54

Slow

5:24

Sled Push3r

Fast

1:48

Avg

4:04

Slow

6:55

Sled Pull3r

Fast

3:18

Avg

6:15

Slow

10:02

Burpee Broad Jump3r

Fast

3:25

Avg

4:21

Slow

5:26

Row3r

Fast

4:32

Avg

5:10

Slow

5:35

Farmers Carry3r

Fast

1:41

Avg

2:39

Slow

3:43

Sandbag Lunges3r

Fast

3:39

Avg

4:26

Slow

5:38

Wall Balls3r

Fast

3:55

Avg

9:40

Slow

18:13

Roxzone

Roxzone Time3r

Fast

5:54

Avg

8:44

Slow

11:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:53	5:06	5:20	3
Run 2	4:10	5:36	6:57	3
Run 3	4:21	6:20	8:38	3
Run 4	4:30	6:19	8:21	3
Run 5	4:26	6:16	7:55	3
Run 6	4:27	6:04	7:32	3
Run 7	4:24	6:05	7:55	3
Run 8	4:42	7:06	9:52	3
Run Total	36:01	48:50	1:02:27	3
Best Run	4:10	5:04	5:42	3
Workout Splits
SkiErg	4:02	4:54	5:24	3
Sled Push	1:48	4:04	6:55	3
Sled Pull	3:18	6:15	10:02	3
Burpee Broad Jump	3:25	4:21	5:26	3
Row	4:32	5:10	5:35	3
Farmers Carry	1:41	2:39	3:43	3
Sandbag Lunges	3:39	4:26	5:38	3
Wall Balls	3:55	9:40	18:13	3
Roxzone
Roxzone Time	5:54	8:44	11:27	3