🇳🇱Hamid El Aarbaoui

NED

10 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

Hamburg 2025 · Oct 2025

Top 5%#5,007 / 278,429

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇩🇪HamburgOct 25

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

🇳🇱RotterdamFeb 25

🇩🇪FrankfurtDec 24

🇫🇷ParisNov 24

🇳🇱AmsterdamOct 24

Avg 1:12:15·9 races

HYROX DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 25%#32,372 / 151,666

🇳🇱AmsterdamJan 26

Avg 1:07:09·1 race

Station Profile

vs 23,577 peers (57:00–1:09:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.0%

Running+7.4%

Burpees+5.8%

Weaknesses

Row-7.4%

SkiErg-3.9%

Sled Pull-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:07:41	#241	#14
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:07:09	#433	#45
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:09:14	#280	#26
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:03:18	#26	#2
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:05:35	#96	#10
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:13:05	#233	#23
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:11:53	#233	#22
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:16:30	#405	#55
🇫🇷ParisHYROX	HYROX	Nov 2024	1:16:42	#362	#51
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:26:24	#1111	#150

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:02

Avg

3:40

Slow

4:36

Run 210r

Fast

3:24

Avg

4:00

Slow

5:01

Run 310r

Fast

3:36

Avg

4:13

Slow

5:11

Run 410r

Fast

3:39

Avg

4:13

Slow

4:53

Run 510r

Fast

3:48

Avg

4:18

Slow

5:37

Run 610r

Fast

3:38

Avg

4:19

Slow

6:03

Run 710r

Fast

3:48

Avg

4:24

Slow

6:18

Run 810r

Fast

4:13

Avg

4:48

Slow

5:53

Run Total10r

Fast

30:11

Avg

33:55

Slow

41:57

Best Run10r

Fast

3:24

Avg

3:59

Slow

4:53

Workout Splits

SkiErg10r

Fast

4:00

Avg

4:19

Slow

4:35

Sled Push10r

Fast

1:47

Avg

2:36

Slow

3:19

Sled Pull10r

Fast

2:43

Avg

5:04

Slow

8:45

Burpee Broad Jump10r

Fast

2:32

Avg

4:10

Slow

5:36

Row10r

Fast

4:24

Avg

4:38

Slow

4:52

Farmers Carry10r

Fast

1:16

Avg

1:40

Slow

2:02

Sandbag Lunges10r

Fast

2:41

Avg

3:31

Slow

4:44

Wall Balls10r

Fast

4:30

Avg

5:31

Slow

6:49

Roxzone

Roxzone Time10r

Fast

5:08

Avg

6:20

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:40	4:36	10
Run 2	3:24	4:00	5:01	10
Run 3	3:36	4:13	5:11	10
Run 4	3:39	4:13	4:53	10
Run 5	3:48	4:18	5:37	10
Run 6	3:38	4:19	6:03	10
Run 7	3:48	4:24	6:18	10
Run 8	4:13	4:48	5:53	10
Run Total	30:11	33:55	41:57	10
Best Run	3:24	3:59	4:53	10
Workout Splits
SkiErg	4:00	4:19	4:35	10
Sled Push	1:47	2:36	3:19	10
Sled Pull	2:43	5:04	8:45	10
Burpee Broad Jump	2:32	4:10	5:36	10
Row	4:24	4:38	4:52	10
Farmers Carry	1:16	1:40	2:02	10
Sandbag Lunges	2:41	3:31	4:44	10
Wall Balls	4:30	5:31	6:49	10
Roxzone
Roxzone Time	5:08	6:20	9:02	10