🇲🇾Hafiz Zamros
MAS
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokDOUBLES | 1:21:36 | #245 | |
| 🇸🇬SingaporeHYROX | 1:37:52 | #383 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:19
Avg
4:22
Slow
4:26
Run 22r
Fast
5:00
Avg
5:12
Slow
5:25
Run 32r
Fast
5:27
Avg
5:55
Slow
6:23
Run 42r
Fast
5:44
Avg
5:45
Slow
5:47
Run 52r
Fast
5:45
Avg
5:51
Slow
5:57
Run 62r
Fast
5:39
Avg
5:52
Slow
6:05
Run 72r
Fast
5:47
Avg
5:47
Slow
5:48
Run 82r
Fast
5:42
Avg
6:19
Slow
6:57
Run Total2r
Fast
44:38
Avg
45:01
Slow
45:25
Best Run2r
Fast
5:00
Avg
5:12
Slow
5:25
Workout Splits
SkiErg2r
Fast
4:35
Avg
4:50
Slow
5:05
Sled Push2r
Fast
2:10
Avg
2:33
Slow
2:57
Sled Pull2r
Fast
4:09
Avg
5:57
Slow
7:45
Burpee Broad Jump2r
Fast
3:00
Avg
4:29
Slow
5:58
Row2r
Fast
4:39
Avg
4:55
Slow
5:11
Farmers Carry2r
Fast
2:30
Avg
2:38
Slow
2:46
Sandbag Lunges2r
Fast
3:38
Avg
6:01
Slow
8:25
Wall Balls2r
Fast
4:21
Avg
7:01
Slow
9:42
Roxzone
Roxzone Time2r
Fast
5:27
Avg
6:20
Slow
7:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:19 | 4:22 | 4:26 | 2 |
| Run 2 | 5:00 | 5:12 | 5:25 | 2 |
| Run 3 | 5:27 | 5:55 | 6:23 | 2 |
| Run 4 | 5:44 | 5:45 | 5:47 | 2 |
| Run 5 | 5:45 | 5:51 | 5:57 | 2 |
| Run 6 | 5:39 | 5:52 | 6:05 | 2 |
| Run 7 | 5:47 | 5:47 | 5:48 | 2 |
| Run 8 | 5:42 | 6:19 | 6:57 | 2 |
| Run Total | 44:38 | 45:01 | 45:25 | 2 |
| Best Run | 5:00 | 5:12 | 5:25 | 2 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:50 | 5:05 | 2 |
| Sled Push | 2:10 | 2:33 | 2:57 | 2 |
| Sled Pull | 4:09 | 5:57 | 7:45 | 2 |
| Burpee Broad Jump | 3:00 | 4:29 | 5:58 | 2 |
| Row | 4:39 | 4:55 | 5:11 | 2 |
| Farmers Carry | 2:30 | 2:38 | 2:46 | 2 |
| Sandbag Lunges | 3:38 | 6:01 | 8:25 | 2 |
| Wall Balls | 4:21 | 7:01 | 9:42 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:27 | 6:20 | 7:13 | 2 |