🇸🇬H M LAI

SIN

3 races|3 divisions|1 season|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:32:58

Bangkok 2026 · Mar 2026

#117,293 / 151,076

🇹🇭BangkokMar 26

1:32:58#711

Avg 1:32:58·1 race

HYROXMen

1:33:41

Singapore 2026 · Apr 2026

#178,869 / 277,238

🇸🇬SingaporeApr 26

1:33:41#436

Avg 1:33:41·1 race

HYROX TEAM RELAYMixed

1:39:42

Singapore 2026 · Apr 2026

#11,066 / 12,808

🇸🇬SingaporeApr 26

1:39:42#182

Avg 1:39:42·1 race

Station Profile

vs 3,189 peers (1:29:42–1:49:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+35.2%

Running+0.9%

Wall Balls+0.1%

Weaknesses

Farmers-50.0%

Sled Pull-40.5%

Row-24.1%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:39:42	#182	--
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:33:41	#436	#13
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:32:58	#711	#35

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:00

Avg

5:51

Slow

8:59

Run 23r

Fast

4:48

Avg

5:18

Slow

5:37

Run 33r

Fast

5:22

Avg

5:47

Slow

6:09

Run 43r

Fast

5:20

Avg

5:33

Slow

5:57

Run 53r

Fast

5:59

Avg

6:15

Slow

6:31

Run 63r

Fast

6:00

Avg

6:35

Slow

7:30

Run 73r

Fast

4:49

Avg

5:40

Slow

6:13

Run 83r

Fast

6:04

Avg

6:13

Slow

6:19

Run Total3r

Fast

45:48

Avg

47:12

Slow

49:25

Best Run3r

Fast

4:48

Avg

5:15

Slow

5:37

Workout Splits

SkiErg3r

Fast

4:36

Avg

5:27

Slow

6:52

Sled Push3r

Fast

3:03

Avg

3:48

Slow

4:43

Sled Pull3r

Fast

4:56

Avg

6:10

Slow

8:24

Burpee Broad Jump3r

Fast

4:04

Avg

5:11

Slow

6:33

Row3r

Fast

5:13

Avg

5:48

Slow

6:46

Farmers Carry3r

Fast

2:06

Avg

2:47

Slow

3:38

Sandbag Lunges3r

Fast

3:46

Avg

4:16

Slow

5:04

Wall Balls3r

Fast

5:31

Avg

6:55

Slow

7:46

Roxzone

Roxzone Time3r

Fast

6:48

Avg

7:53

Slow

9:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	5:51	8:59	3
Run 2	4:48	5:18	5:37	3
Run 3	5:22	5:47	6:09	3
Run 4	5:20	5:33	5:57	3
Run 5	5:59	6:15	6:31	3
Run 6	6:00	6:35	7:30	3
Run 7	4:49	5:40	6:13	3
Run 8	6:04	6:13	6:19	3
Run Total	45:48	47:12	49:25	3
Best Run	4:48	5:15	5:37	3
Workout Splits
SkiErg	4:36	5:27	6:52	3
Sled Push	3:03	3:48	4:43	3
Sled Pull	4:56	6:10	8:24	3
Burpee Broad Jump	4:04	5:11	6:33	3
Row	5:13	5:48	6:46	3
Farmers Carry	2:06	2:47	3:38	3
Sandbag Lunges	3:46	4:16	5:04	3
Wall Balls	5:31	6:55	7:46	3
Roxzone
Roxzone Time	6:48	7:53	9:56	3