🇳🇱Guz Melick

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#37,526 / 283,463

🇳🇱RotterdamApr 26

Avg 1:12:23·1 race

Station Profile

HYROX · Men

vs 76,069 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+11.8%

Burpees+9.6%

Running+3.8%

Weaknesses

Farmers-43.0%

Sled Pull-12.0%

Wall Balls-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:12:23	#345	#65

Split Analysis

Running Splits

Run 11r

Fast

4:01

Avg

4:01

Slow

4:01

Run 21r

Fast

3:56

Avg

3:56

Slow

3:56

Run 31r

Fast

4:14

Avg

4:14

Slow

4:14

Run 41r

Fast

4:16

Avg

4:16

Slow

4:16

Run 51r

Fast

4:30

Avg

4:30

Slow

4:30

Run 61r

Fast

4:25

Avg

4:25

Slow

4:25

Run 71r

Fast

4:32

Avg

4:32

Slow

4:32

Run 81r

Fast

4:58

Avg

4:58

Slow

4:58

Run Total1r

Fast

34:48

Avg

34:48

Slow

34:48

Best Run1r

Fast

3:56

Avg

3:56

Slow

3:56

Workout Splits

SkiErg1r

Fast

4:22

Avg

4:22

Slow

4:22

Sled Push1r

Fast

2:32

Avg

2:32

Slow

2:32

Sled Pull1r

Fast

4:38

Avg

4:38

Slow

4:38

Burpee Broad Jump1r

Fast

3:58

Avg

3:58

Slow

3:58

Row1r

Fast

4:30

Avg

4:30

Slow

4:30

Farmers Carry1r

Fast

2:42

Avg

2:42

Slow

2:42

Sandbag Lunges1r

Fast

3:49

Avg

3:49

Slow

3:49

Wall Balls1r

Fast

5:54

Avg

5:54

Slow

5:54

Roxzone

Roxzone Time1r

Fast

5:14

Avg

5:14

Slow

5:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:01	4:01	1
Run 2	3:56	3:56	3:56	1
Run 3	4:14	4:14	4:14	1
Run 4	4:16	4:16	4:16	1
Run 5	4:30	4:30	4:30	1
Run 6	4:25	4:25	4:25	1
Run 7	4:32	4:32	4:32	1
Run 8	4:58	4:58	4:58	1
Run Total	34:48	34:48	34:48	1
Best Run	3:56	3:56	3:56	1
Workout Splits
SkiErg	4:22	4:22	4:22	1
Sled Push	2:32	2:32	2:32	1
Sled Pull	4:38	4:38	4:38	1
Burpee Broad Jump	3:58	3:58	3:58	1
Row	4:30	4:30	4:30	1
Farmers Carry	2:42	2:42	2:42	1
Sandbag Lunges	3:49	3:49	3:49	1
Wall Balls	5:54	5:54	5:54	1
Roxzone
Roxzone Time	5:14	5:14	5:14	1