🇳🇱Guus Van Diest

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:18:13

Heerenveen 2025 · May 2025

Top 50%#59,326 / 155,694

🇳🇱HeerenveenMay 25

1:18:13#271

Avg 1:18:13·1 race

HYROX DOUBLESMen

1:22:10

Rotterdam 2025 · Feb 2025

#107,087 / 151,686

🇳🇱RotterdamFeb 25

1:22:10#1019

Avg 1:22:10·1 race

HYROXMen

1:30:07

Rotterdam 2026 · Apr 2026

#161,748 / 283,462

🇳🇱RotterdamApr 26

1:30:07#1625

Avg 1:30:07·1 race

Station Profile

vs 111,939 peers (1:21:09–1:39:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+5.7%

Wall Balls+5.6%

Sandbag+1.9%

Weaknesses

Farmers-19.8%

SkiErg-5.1%

Running-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:30:07	#1625	#372
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:18:13	#271	#98
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:22:10	#1019	#419

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:31

Avg

6:22

Slow

8:01

Run 23r

Fast

5:26

Avg

5:30

Slow

5:37

Run 33r

Fast

5:26

Avg

5:37

Slow

5:45

Run 43r

Fast

5:33

Avg

5:40

Slow

5:44

Run 53r

Fast

5:35

Avg

5:44

Slow

5:57

Run 63r

Fast

5:38

Avg

5:46

Slow

6:03

Run 73r

Fast

5:33

Avg

5:45

Slow

5:56

Run 83r

Fast

6:00

Avg

6:06

Slow

6:18

Run Total3r

Fast

44:53

Avg

46:28

Slow

49:17

Best Run3r

Fast

5:26

Avg

5:29

Slow

5:37

Workout Splits

SkiErg3r

Fast

4:04

Avg

4:19

Slow

4:48

Sled Push3r

Fast

1:42

Avg

2:13

Slow

3:12

Sled Pull3r

Fast

3:30

Avg

4:12

Slow

5:09

Burpee Broad Jump3r

Fast

2:34

Avg

3:43

Slow

5:45

Row3r

Fast

4:22

Avg

4:34

Slow

4:43

Farmers Carry3r

Fast

1:30

Avg

2:00

Slow

2:44

Sandbag Lunges3r

Fast

2:44

Avg

3:40

Slow

5:24

Wall Balls3r

Fast

3:31

Avg

4:46

Slow

6:53

Roxzone

Roxzone Time3r

Fast

6:22

Avg

7:37

Slow

8:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:31	6:22	8:01	3
Run 2	5:26	5:30	5:37	3
Run 3	5:26	5:37	5:45	3
Run 4	5:33	5:40	5:44	3
Run 5	5:35	5:44	5:57	3
Run 6	5:38	5:46	6:03	3
Run 7	5:33	5:45	5:56	3
Run 8	6:00	6:06	6:18	3
Run Total	44:53	46:28	49:17	3
Best Run	5:26	5:29	5:37	3
Workout Splits
SkiErg	4:04	4:19	4:48	3
Sled Push	1:42	2:13	3:12	3
Sled Pull	3:30	4:12	5:09	3
Burpee Broad Jump	2:34	3:43	5:45	3
Row	4:22	4:34	4:43	3
Farmers Carry	1:30	2:00	2:44	3
Sandbag Lunges	2:44	3:40	5:24	3
Wall Balls	3:31	4:46	6:53	3
Roxzone
Roxzone Time	6:22	7:37	8:16	3