🇳🇱Guus Vaanholt
NED
1 race|1 division|1 season|HYROX
HYROXMen
Cologne 2026 · Apr 2026
#203,226 / 283,405
🇩🇪CologneApr 26
1:37:40#1052
Avg 1:37:40·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:37:40 | #1052 |
Split Analysis
Running Splits
Run 11r
Fast
4:19
Avg
4:19
Slow
4:19
Run 21r
Fast
5:04
Avg
5:04
Slow
5:04
Run 31r
Fast
5:42
Avg
5:42
Slow
5:42
Run 41r
Fast
5:50
Avg
5:50
Slow
5:50
Run 51r
Fast
6:02
Avg
6:02
Slow
6:02
Run 61r
Fast
5:38
Avg
5:38
Slow
5:38
Run 71r
Fast
5:46
Avg
5:46
Slow
5:46
Run 81r
Fast
5:20
Avg
5:20
Slow
5:20
Run Total1r
Fast
43:36
Avg
43:36
Slow
43:36
Best Run1r
Fast
5:04
Avg
5:04
Slow
5:04
Workout Splits
SkiErg1r
Fast
4:54
Avg
4:54
Slow
4:54
Sled Push1r
Fast
3:23
Avg
3:23
Slow
3:23
Sled Pull1r
Fast
5:57
Avg
5:57
Slow
5:57
Burpee Broad Jump1r
Fast
6:50
Avg
6:50
Slow
6:50
Row1r
Fast
5:09
Avg
5:09
Slow
5:09
Farmers Carry1r
Fast
3:00
Avg
3:00
Slow
3:00
Sandbag Lunges1r
Fast
8:08
Avg
8:08
Slow
8:08
Wall Balls1r
Fast
9:18
Avg
9:18
Slow
9:18
Roxzone
Roxzone Time1r
Fast
7:29
Avg
7:29
Slow
7:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:19 | 4:19 | 4:19 | 1 |
| Run 2 | 5:04 | 5:04 | 5:04 | 1 |
| Run 3 | 5:42 | 5:42 | 5:42 | 1 |
| Run 4 | 5:50 | 5:50 | 5:50 | 1 |
| Run 5 | 6:02 | 6:02 | 6:02 | 1 |
| Run 6 | 5:38 | 5:38 | 5:38 | 1 |
| Run 7 | 5:46 | 5:46 | 5:46 | 1 |
| Run 8 | 5:20 | 5:20 | 5:20 | 1 |
| Run Total | 43:36 | 43:36 | 43:36 | 1 |
| Best Run | 5:04 | 5:04 | 5:04 | 1 |
| Workout Splits | ||||
| SkiErg | 4:54 | 4:54 | 4:54 | 1 |
| Sled Push | 3:23 | 3:23 | 3:23 | 1 |
| Sled Pull | 5:57 | 5:57 | 5:57 | 1 |
| Burpee Broad Jump | 6:50 | 6:50 | 6:50 | 1 |
| Row | 5:09 | 5:09 | 5:09 | 1 |
| Farmers Carry | 3:00 | 3:00 | 3:00 | 1 |
| Sandbag Lunges | 8:08 | 8:08 | 8:08 | 1 |
| Wall Balls | 9:18 | 9:18 | 9:18 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:29 | 7:29 | 7:29 | 1 |