🇳🇱Guus Lieshout

NED

9 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

Amsterdam 2026 · Jan 2026

Top 25%#58,410 / 283,404

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamNov 23

Avg 1:20:55·6 races

HYROX PROMen

Rotterdam 2025 · Feb 2025

#31,146 / 54,222

🇳🇱HeerenveenMay 25

🇳🇱RotterdamFeb 25

Avg 1:24:35·2 races

HYROX DOUBLESMixed

Rotterdam 2024 · Apr 2024

#129,949 / 153,819

🇳🇱RotterdamApr 24

Avg 1:37:36·1 race

Station Profile

vs 94,641 peers (1:08:15–1:23:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.5%

Wall Balls+18.6%

SkiErg+4.4%

Weaknesses

Sandbag-11.3%

Running-2.8%

Sled Pull-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:24:13	#1194	#277
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:15:46	#674	#166
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:18:02	#393	#113
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:19:06	#951	#234
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:25:00	#123	#34
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:24:11	#190	#49
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:20:26	#733	#161
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:37:36	#467	#138
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:27:57	#487	#56

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

3:35

Avg

4:52

Slow

7:51

Run 29r

Fast

4:12

Avg

4:59

Slow

7:04

Run 39r

Fast

4:35

Avg

5:18

Slow

7:16

Run 49r

Fast

4:46

Avg

5:32

Slow

7:22

Run 58r

Fast

4:54

Avg

5:40

Slow

7:32

Run 69r

Fast

4:50

Avg

5:24

Slow

7:28

Run 79r

Fast

5:01

Avg

5:35

Slow

7:29

Run 89r

Fast

4:07

Avg

5:59

Slow

8:16

Run Total9r

Fast

36:29

Avg

42:42

Slow

1:00:14

Best Run9r

Fast

3:49

Avg

4:43

Slow

7:04

Workout Splits

SkiErg9r

Fast

4:03

Avg

4:16

Slow

4:42

Sled Push9r

Fast

1:55

Avg

2:45

Slow

3:35

Sled Pull9r

Fast

3:12

Avg

4:50

Slow

7:17

Burpee Broad Jump9r

Fast

4:06

Avg

5:19

Slow

6:04

Row9r

Fast

4:23

Avg

4:35

Slow

4:54

Farmers Carry9r

Fast

1:24

Avg

1:48

Slow

2:08

Sandbag Lunges9r

Fast

4:28

Avg

5:18

Slow

6:24

Wall Balls9r

Fast

3:59

Avg

4:50

Slow

5:50

Roxzone

Roxzone Time9r

Fast

4:26

Avg

6:32

Slow

8:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:52	7:51	9
Run 2	4:12	4:59	7:04	9
Run 3	4:35	5:18	7:16	9
Run 4	4:46	5:32	7:22	9
Run 5	4:54	5:40	7:32	8
Run 6	4:50	5:24	7:28	9
Run 7	5:01	5:35	7:29	9
Run 8	4:07	5:59	8:16	9
Run Total	36:29	42:42	1:00:14	9
Best Run	3:49	4:43	7:04	9
Workout Splits
SkiErg	4:03	4:16	4:42	9
Sled Push	1:55	2:45	3:35	9
Sled Pull	3:12	4:50	7:17	9
Burpee Broad Jump	4:06	5:19	6:04	9
Row	4:23	4:35	4:54	9
Farmers Carry	1:24	1:48	2:08	9
Sandbag Lunges	4:28	5:18	6:24	9
Wall Balls	3:59	4:50	5:50	9
Roxzone
Roxzone Time	4:26	6:32	8:09	9