🇳🇱Guus Groels

NED

5 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 10%#19,050 / 283,404

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇪🇸MadridNov 25

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

Avg 1:12:16·5 races

Station Profile

HYROX · Men

vs 52,414 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.9%

Wall Balls+9.5%

Running+6.0%

Weaknesses

Burpees-21.2%

Sandbag-7.5%

Farmers-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:08:25	#174	#43
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:12:12	#438	#107
🇪🇸MadridHYROX	HYROX	Nov 2025	1:09:30	#268	#54
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:14:45	#566	#150
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:16:28	#354	#105

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:05

Avg

3:54

Slow

4:18

Run 25r

Fast

3:50

Avg

4:03

Slow

4:35

Run 35r

Fast

3:57

Avg

4:14

Slow

4:42

Run 45r

Fast

3:59

Avg

4:16

Slow

4:42

Run 55r

Fast

4:10

Avg

4:26

Slow

4:55

Run 65r

Fast

4:12

Avg

5:24

Slow

9:21

Run 75r

Fast

4:07

Avg

4:20

Slow

4:32

Run 85r

Fast

4:22

Avg

4:43

Slow

4:53

Run Total5r

Fast

32:34

Avg

35:20

Slow

37:49

Best Run5r

Fast

3:50

Avg

4:02

Slow

4:32

Workout Splits

SkiErg5r

Fast

4:15

Avg

4:24

Slow

4:33

Sled Push5r

Fast

2:06

Avg

2:33

Slow

2:45

Sled Pull5r

Fast

3:32

Avg

4:08

Slow

4:36

Burpee Broad Jump5r

Fast

3:49

Avg

4:39

Slow

5:14

Row5r

Fast

4:24

Avg

4:32

Slow

4:46

Farmers Carry5r

Fast

1:24

Avg

1:45

Slow

1:57

Sandbag Lunges5r

Fast

4:02

Avg

4:28

Slow

5:06

Wall Balls5r

Fast

4:22

Avg

5:00

Slow

6:22

Roxzone

Roxzone Time5r

Fast

4:51

Avg

5:27

Slow

6:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:54	4:18	5
Run 2	3:50	4:03	4:35	5
Run 3	3:57	4:14	4:42	5
Run 4	3:59	4:16	4:42	5
Run 5	4:10	4:26	4:55	5
Run 6	4:12	5:24	9:21	5
Run 7	4:07	4:20	4:32	5
Run 8	4:22	4:43	4:53	5
Run Total	32:34	35:20	37:49	5
Best Run	3:50	4:02	4:32	5
Workout Splits
SkiErg	4:15	4:24	4:33	5
Sled Push	2:06	2:33	2:45	5
Sled Pull	3:32	4:08	4:36	5
Burpee Broad Jump	3:49	4:39	5:14	5
Row	4:24	4:32	4:46	5
Farmers Carry	1:24	1:45	1:57	5
Sandbag Lunges	4:02	4:28	5:06	5
Wall Balls	4:22	5:00	6:22	5
Roxzone
Roxzone Time	4:51	5:27	6:47	5