🇺🇸Gus Manke
USA
13 races|4 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
Dallas 2025 · Nov 2025
Top 1%#117 / 150,170
Avg 54:44·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸HoustonPRO | 1:03:49 | #17 | |
| 🇺🇸Las VegasPRO DOUBLES | 58:55 | #17 | |
| 🇺🇸DallasDOUBLES | 54:44 | #1 | |
| 🇺🇸New YorkPRO DOUBLES | 1:13:42 | #109 | |
| 🇺🇸New YorkPRO DOUBLES | 55:41 | #6 | |
| 🇩🇪BerlinHYROX | 59:40 | #33 | |
| 🇺🇸HoustonPRO | 1:03:57 | #11 | |
| 🇺🇸DallasPRO | 1:07:29 | #16 | |
| 🇫🇷NicePRO | 1:09:24 | #239 | |
| 🇺🇸HoustonPRO | 1:04:56 | #5 | |
| 🇺🇸DallasPRO | 1:05:04 | #9 | |
| 🇩🇪MünchenPRO | 1:07:04 | #18 | |
| 🇺🇸DallasPRO | 1:15:49 | #20 |
Performance Over Time
HYROX PRO
HYROX
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 113r
Fast
2:31
Avg
3:43
Slow
5:14
Run 213r
Fast
3:19
Avg
3:48
Slow
4:59
Run 313r
Fast
3:21
Avg
4:06
Slow
5:43
Run 413r
Fast
3:29
Avg
4:12
Slow
5:34
Run 513r
Fast
3:41
Avg
4:14
Slow
5:36
Run 613r
Fast
3:32
Avg
4:07
Slow
5:37
Run 713r
Fast
3:36
Avg
4:10
Slow
5:58
Run 813r
Fast
3:41
Avg
4:33
Slow
7:13
Run Total13r
Fast
28:29
Avg
32:50
Slow
45:49
Best Run13r
Fast
3:19
Avg
3:46
Slow
4:59
Workout Splits
SkiErg13r
Fast
3:11
Avg
3:48
Slow
4:05
Sled Push13r
Fast
1:37
Avg
2:30
Slow
4:32
Sled Pull13r
Fast
2:26
Avg
4:07
Slow
6:36
Burpee Broad Jump13r
Fast
2:04
Avg
3:16
Slow
4:20
Row13r
Fast
3:52
Avg
4:07
Slow
4:22
Farmers Carry13r
Fast
1:11
Avg
1:31
Slow
1:51
Sandbag Lunges13r
Fast
2:39
Avg
3:35
Slow
4:23
Wall Balls13r
Fast
3:24
Avg
4:31
Slow
6:02
Roxzone
Roxzone Time13r
Fast
2:44
Avg
4:22
Slow
6:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:31 | 3:43 | 5:14 | 13 |
| Run 2 | 3:19 | 3:48 | 4:59 | 13 |
| Run 3 | 3:21 | 4:06 | 5:43 | 13 |
| Run 4 | 3:29 | 4:12 | 5:34 | 13 |
| Run 5 | 3:41 | 4:14 | 5:36 | 13 |
| Run 6 | 3:32 | 4:07 | 5:37 | 13 |
| Run 7 | 3:36 | 4:10 | 5:58 | 13 |
| Run 8 | 3:41 | 4:33 | 7:13 | 13 |
| Run Total | 28:29 | 32:50 | 45:49 | 13 |
| Best Run | 3:19 | 3:46 | 4:59 | 13 |
| Workout Splits | ||||
| SkiErg | 3:11 | 3:48 | 4:05 | 13 |
| Sled Push | 1:37 | 2:30 | 4:32 | 13 |
| Sled Pull | 2:26 | 4:07 | 6:36 | 13 |
| Burpee Broad Jump | 2:04 | 3:16 | 4:20 | 13 |
| Row | 3:52 | 4:07 | 4:22 | 13 |
| Farmers Carry | 1:11 | 1:31 | 1:51 | 13 |
| Sandbag Lunges | 2:39 | 3:35 | 4:23 | 13 |
| Wall Balls | 3:24 | 4:31 | 6:02 | 13 |
| Roxzone | ||||
| Roxzone Time | 2:44 | 4:22 | 6:18 | 13 |