🇫🇷Guillaume Mackowiak
FRA
2 races|1 division|2 seasons|HYROX
HYROXMen
Rotterdam 2025 · Feb 2025
#143,474 / 278,429
🇧🇪MechelenMar 26
1:44:36#2415
🇳🇱RotterdamFeb 25
1:27:51#1309
Avg 1:36:13·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:44:36 | #2415 | |
| 🇳🇱RotterdamHYROX | 1:27:51 | #1309 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:02
Avg
4:37
Slow
5:13
Run 22r
Fast
4:55
Avg
5:09
Slow
5:23
Run 32r
Fast
5:20
Avg
5:24
Slow
5:28
Run 42r
Fast
5:17
Avg
5:31
Slow
5:45
Run 52r
Fast
5:18
Avg
5:39
Slow
6:00
Run 62r
Fast
5:14
Avg
5:39
Slow
6:05
Run 72r
Fast
5:18
Avg
5:39
Slow
6:00
Run 82r
Fast
5:55
Avg
6:21
Slow
6:47
Run Total2r
Fast
42:25
Avg
43:56
Slow
45:27
Best Run2r
Fast
4:55
Avg
5:09
Slow
5:23
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:29
Slow
4:39
Sled Push2r
Fast
3:33
Avg
5:33
Slow
7:34
Sled Pull2r
Fast
5:10
Avg
5:17
Slow
5:24
Burpee Broad Jump2r
Fast
5:15
Avg
6:53
Slow
8:32
Row2r
Fast
4:35
Avg
4:50
Slow
5:05
Farmers Carry2r
Fast
2:25
Avg
2:42
Slow
2:59
Sandbag Lunges2r
Fast
5:16
Avg
5:39
Slow
6:02
Wall Balls2r
Fast
6:18
Avg
7:18
Slow
8:19
Roxzone
Roxzone Time2r
Fast
8:27
Avg
9:39
Slow
10:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:37 | 5:13 | 2 |
| Run 2 | 4:55 | 5:09 | 5:23 | 2 |
| Run 3 | 5:20 | 5:24 | 5:28 | 2 |
| Run 4 | 5:17 | 5:31 | 5:45 | 2 |
| Run 5 | 5:18 | 5:39 | 6:00 | 2 |
| Run 6 | 5:14 | 5:39 | 6:05 | 2 |
| Run 7 | 5:18 | 5:39 | 6:00 | 2 |
| Run 8 | 5:55 | 6:21 | 6:47 | 2 |
| Run Total | 42:25 | 43:56 | 45:27 | 2 |
| Best Run | 4:55 | 5:09 | 5:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:29 | 4:39 | 2 |
| Sled Push | 3:33 | 5:33 | 7:34 | 2 |
| Sled Pull | 5:10 | 5:17 | 5:24 | 2 |
| Burpee Broad Jump | 5:15 | 6:53 | 8:32 | 2 |
| Row | 4:35 | 4:50 | 5:05 | 2 |
| Farmers Carry | 2:25 | 2:42 | 2:59 | 2 |
| Sandbag Lunges | 5:16 | 5:39 | 6:02 | 2 |
| Wall Balls | 6:18 | 7:18 | 8:19 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:27 | 9:39 | 10:52 | 2 |