🇳🇱Guido Van Els
NED
9 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Rotterdam 2023 · May 2023
Top 5%#1,877 / 150,467
🇳🇱AmsterdamNov 23
58:56#6
🇳🇱RotterdamMay 23
56:34#3
Avg 57:45·2 races
HYROXMen
-10:041:04:35
Rotterdam 2024 · Apr 2024
Top 5%#7,319 / 275,788
🇳🇱RotterdamApr 24
1:04:35#9
🇳🇱MaastrichtJan 23
1:14:39#158
Avg 1:09:37·2 races
HYROX PROMen
Amsterdam 2022 · Oct 2022
Top 25%#9,446 / 52,403
🇳🇱MaastrichtSep 25
1:13:14#147
🇳🇱AmsterdamOct 22
1:09:43#20
Avg 1:11:28·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamPRO DOUBLES | 58:42 | #62 | |
| 🇩🇪HamburgPRO DOUBLES | 58:31 | #28 | |
| 🇳🇱MaastrichtPRO | 1:13:14 | #147 | |
| 🇫🇷NicePRO DOUBLES | 1:00:56 | #159 | |
| 🇳🇱RotterdamHYROX | 1:04:35 | #9 | |
| 🇳🇱AmsterdamDOUBLES | 58:56 | #6 | |
| 🇳🇱RotterdamDOUBLES | 56:34 | #3 | |
| 🇳🇱MaastrichtHYROX | 1:14:39 | #158 | |
| 🇳🇱AmsterdamPRO | 1:09:43 | #20 |
Performance Over Time
HYROX PRO
HYROX
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
2:53
Avg
4:05
Slow
8:01
Run 29r
Fast
3:28
Avg
3:52
Slow
4:05
Run 39r
Fast
3:43
Avg
4:07
Slow
4:22
Run 49r
Fast
3:37
Avg
4:12
Slow
4:58
Run 59r
Fast
3:41
Avg
4:16
Slow
4:50
Run 69r
Fast
3:38
Avg
4:12
Slow
4:51
Run 79r
Fast
3:44
Avg
4:15
Slow
4:48
Run 89r
Fast
3:57
Avg
4:30
Slow
5:03
Run Total9r
Fast
29:57
Avg
33:29
Slow
40:52
Best Run9r
Fast
2:53
Avg
3:43
Slow
4:05
Workout Splits
SkiErg9r
Fast
3:32
Avg
3:50
Slow
4:07
Sled Push9r
Fast
1:11
Avg
2:08
Slow
3:07
Sled Pull9r
Fast
2:06
Avg
3:31
Slow
5:19
Burpee Broad Jump9r
Fast
1:52
Avg
2:50
Slow
4:09
Row9r
Fast
3:54
Avg
4:10
Slow
4:30
Farmers Carry9r
Fast
1:17
Avg
1:39
Slow
2:09
Sandbag Lunges9r
Fast
2:23
Avg
3:29
Slow
5:04
Wall Balls9r
Fast
3:18
Avg
4:19
Slow
6:49
Roxzone
Roxzone Time9r
Fast
3:29
Avg
4:33
Slow
5:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:53 | 4:05 | 8:01 | 9 |
| Run 2 | 3:28 | 3:52 | 4:05 | 9 |
| Run 3 | 3:43 | 4:07 | 4:22 | 9 |
| Run 4 | 3:37 | 4:12 | 4:58 | 9 |
| Run 5 | 3:41 | 4:16 | 4:50 | 9 |
| Run 6 | 3:38 | 4:12 | 4:51 | 9 |
| Run 7 | 3:44 | 4:15 | 4:48 | 9 |
| Run 8 | 3:57 | 4:30 | 5:03 | 9 |
| Run Total | 29:57 | 33:29 | 40:52 | 9 |
| Best Run | 2:53 | 3:43 | 4:05 | 9 |
| Workout Splits | ||||
| SkiErg | 3:32 | 3:50 | 4:07 | 9 |
| Sled Push | 1:11 | 2:08 | 3:07 | 9 |
| Sled Pull | 2:06 | 3:31 | 5:19 | 9 |
| Burpee Broad Jump | 1:52 | 2:50 | 4:09 | 9 |
| Row | 3:54 | 4:10 | 4:30 | 9 |
| Farmers Carry | 1:17 | 1:39 | 2:09 | 9 |
| Sandbag Lunges | 2:23 | 3:29 | 5:04 | 9 |
| Wall Balls | 3:18 | 4:19 | 6:49 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:29 | 4:33 | 5:51 | 9 |