🇮🇹Guido Coli
ITA
4 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
2:29
Avg
3:50
Slow
5:00
Run 24r
Fast
3:39
Avg
3:54
Slow
4:27
Run 34r
Fast
3:47
Avg
4:11
Slow
5:03
Run 44r
Fast
3:47
Avg
4:14
Slow
5:00
Run 54r
Fast
3:57
Avg
4:23
Slow
5:15
Run 64r
Fast
3:51
Avg
4:17
Slow
5:15
Run 74r
Fast
3:44
Avg
4:20
Slow
5:29
Run 84r
Fast
4:18
Avg
4:37
Slow
5:33
Run Total4r
Fast
31:08
Avg
33:45
Slow
38:26
Best Run4r
Fast
3:39
Avg
3:54
Slow
4:27
Workout Splits
SkiErg4r
Fast
4:14
Avg
4:21
Slow
4:27
Sled Push4r
Fast
2:04
Avg
2:44
Slow
3:30
Sled Pull4r
Fast
3:44
Avg
4:11
Slow
4:49
Burpee Broad Jump4r
Fast
2:40
Avg
3:18
Slow
4:23
Row4r
Fast
4:18
Avg
4:35
Slow
4:55
Farmers Carry4r
Fast
1:40
Avg
1:47
Slow
1:53
Sandbag Lunges4r
Fast
3:12
Avg
4:10
Slow
5:49
Wall Balls4r
Fast
4:02
Avg
4:16
Slow
4:26
Roxzone
Roxzone Time4r
Fast
4:43
Avg
5:03
Slow
5:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:29 | 3:50 | 5:00 | 4 |
| Run 2 | 3:39 | 3:54 | 4:27 | 4 |
| Run 3 | 3:47 | 4:11 | 5:03 | 4 |
| Run 4 | 3:47 | 4:14 | 5:00 | 4 |
| Run 5 | 3:57 | 4:23 | 5:15 | 4 |
| Run 6 | 3:51 | 4:17 | 5:15 | 4 |
| Run 7 | 3:44 | 4:20 | 5:29 | 4 |
| Run 8 | 4:18 | 4:37 | 5:33 | 4 |
| Run Total | 31:08 | 33:45 | 38:26 | 4 |
| Best Run | 3:39 | 3:54 | 4:27 | 4 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:21 | 4:27 | 4 |
| Sled Push | 2:04 | 2:44 | 3:30 | 4 |
| Sled Pull | 3:44 | 4:11 | 4:49 | 4 |
| Burpee Broad Jump | 2:40 | 3:18 | 4:23 | 4 |
| Row | 4:18 | 4:35 | 4:55 | 4 |
| Farmers Carry | 1:40 | 1:47 | 1:53 | 4 |
| Sandbag Lunges | 3:12 | 4:10 | 5:49 | 4 |
| Wall Balls | 4:02 | 4:16 | 4:26 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:43 | 5:03 | 5:52 | 4 |